Good Lifestyle

Can't deny that Nowadays, people turn to health. Whether it is exercise Or choosing to eat foods that are useful because if you do not maintain health Other sickness will ask But at the same time The current food Then lure the heart Making most people stop eating sweets Or things that can't be obese Therefore causing problems with the belly And in today's article will present 6 kinds of food that can reduce belly Or can be abdomen But if it will cause the most effective We recommend that May you eat this type of food Coupled with exercise Therefore will see the best results

1. coffee

One of the drinks that we are familiar with Because many people may not be able to miss this Substances that help to burn well That is caffeine in coffee. But should choose to drink black coffee That does not add sugar Because if accidentally adding sugar and cream Maybe even more fat than ever And the research found that If you drink caffeine before the exercise is about 1 hour, it helps to increase the rate of calorie metabolism more than 1 normal rate. However, should not drink more than 2 glasses of coffee per day because it may cause other side effects.

2. green tea

One of the most popular Thai drinks And can be easily purchased according to the general market But if you want to give maximum benefit Should consume hot green tea that does not put milk and sugar because in green tea contains substances named Catechin that can accelerate the metabolism of calories in the body Including the components of antioxidants That helps reduce cancer as well. In addition, green tea is still able to increase the body temperature. After consumption Which is very useful in burning fat from the body

3. Apple Cider Vinegar

We can see that After this, Apple Cider vinegar became more popular. Because of many benefits And one of them is The ability to clear the intestines Pay residends Whether it is fat in the intestine Or other residues Which is the cause of bloating You can eat by mixing 1 teaspoon of apple cider with 1 glass of warm water and drink regularly before brushing the daily daily. Then you will find different results within a few days.

4. egg

Although it is believed that the consumption of eggs will increase the amount of calories in the body. But if eating in a moderation, the eggs in which this means both egg yolks and egg whites Will be one of the best food Because in the egg has protein And good fat Necessary for the body And when the body receives a good protein Will cause more calorie metabolism For use in good protein So that the body will continue to use Which the recommended dose may not exceed 2 bubble per day

5. Greek yogurt

No need to eat without fat. Because in Greek yogurt consists of fat And many good proteins Which from the above mentioned If eating fat and protein Will be able to reduce the overall body fat And in addition to being composed of many nutrients Greek yogurt also consists of a probiotic That helps in excretion And if the body has a good normally excretion Will reduce the weight And there is no accumulation in the intestine as well

6. Cold extracted olive oil

As well as well known Olive oil There are many benefits. Whether it is food Or beauty Olive oil is a good type of fat. That can help reduce the amount of fat, bad LDL in the body, but in eating olive oil for the maximum benefit Should not be used to cook high heat Because it will cause the structure of the olive oil to change And may cause a penalty Should eat with salad Or drizzle on food or drinks that are needed