10 foods whose sugars go beyond your guess
You know, even canned tomato soup that you buy from the supermarket has sufficiently sufficient for your daily sugar needs. If you really want to reduce sugar consumption, there are some tricks you have to know.
It is no secret if sugar is bad for health. I did not talk about natural sugars that we get by consuming fruits and honey - the amount of sugar in it is very small when compared to all sugar that gets by consuming products that seem to be sugar free. You don't have to chew the pastries and chocolate bars every day to get sugar - many products are full of sugar that doesn't even feel sweet! Right, even canned tomato soup that you buy from the supermarket contains all your daily sugar needs. If you really want to reduce sugar consumption, there are some tricks you have to know. These are 10 foods with sugar that goes beyond your guess.
Soda
Manufacturers tend to hide the sugar content they include in their products, that's why they display it with a variety of names to trick buyers. You might want to find a pure "old style" sugar, but instead you'll just find sucrose, carob syrup, fructose, dextrose and the like. You must really increase your chemical knowledge to understand how much sugar is in the product you buy. Soda seems like an easy choice, but remember this - a can of a sparkling drink containing 29 grams of sugar, it's more than your daily needs! Women are advised to consume 25 grams of sugar every day, while men can consume it up to 36 grams.
Perhispanic yogurt
Thick yogurt may often be advertised as healthy food, but it is very rare in reality. Especially on products introduced as low-fat - producers include more sugar to compensate for the lack of taste, making yogurt prepare as well as healthy with oneScoop ice cream. Every 8 ounces of yogurt can contain up to 33 grams of sugar, so you are advised to read the label carefully. The best choice is to buy pure yogurt and add your own fresh fruit and honey to your choice.
Agave syrup
Agave syrup is often advertised as a substitute for healthy sugar, but the reality is far from it. It consists of 85% fructose, which can damage your heart and cause major problems in the long run. Your body will be very difficult to process fructose than, for example sucrose, but in the end the two remain the same in this matter. Add again, it will be a little easier for your body to process sugar cane compared to Agave.
Granola Bar
Granola bars are no better than candy, due to the brown layer or solid yogurt of sugar. It could be that they also contain palm sugar, honey, corn syrup and other unhealthy sweeteners. Half the Granola cup seemed like a sinless snack, but he contained around 10 grams of sugar. If you don't feel full enough and choose to eat a portion again, it will be a "sugar disaster" for your body.
Barbecue sauce
A good classic barbecue sauce is truly a true "sugar bomb", even if used in small amounts. Some tablespoons of BBQ sauce contain more sugar than you expect. You can use these two tablespoons of this sauce and unconsciously consume two teaspoons of sugar simultaneously. BBQ sauce can contain up to 33% of pure sugar! Be careful with your portion and try making your own sauce if possible.
Pasta sauce
All sauces are ready to consume full of sugar, but it seems that pasta sauce should not be on the list, isn't that? After all, they are not as sweet as that! Alright, they actually contain a lot of sugar - some of them naturally come from tomatoes, but the rest is added to strengthen the taste and as preservative of this product. Half the cup of pasta sauce can contain about 12 grams of sugar, then you should make your own-free sauce or find products with low sugar content on the list of raw materials.
Dry fruits
Dry fruits seem like a kind of healthy snacks, but reality is a little different. Many brands actually include sugar in their products, so you should look at it when going to buy dry fruits. Actually the overall drying process has created a sugar content concentration in fruits, which makes one dry fruit containing more sugar than 2-3 fresh fruit together. It's easy to eat a lot of sugar without even realizing it!
Sports drinks
Sports are certainly a healthy activity, so sports drinks should be equally healthy, right no? A big mistake, it's a different thing on most sports drinks designed to give athletes kind of energy increase. They have very high sugar content and contain up to 40 grams of sugar in each bottle. It's far more than your daily needs! Hold the water during sports training - that's the only liquid you need.
Coffee acquires
Okay, this might not be too surprising, but are you really aware of how much sugar is inside your favorite places? A big cup of latte hazelnut or capuccino with vanilla syrup can simultaneously contain up to 50 grams of sugar, and sometimes it can be more! That's equivalent to around 11 teaspoons of sugar. This is a strong reason to survive with pure classical coffee in small portions and medium.
Canned soup
Who ever expected if canned soup has a high sugar content? But this product can be a true "sugar bomb" if you don't read the list of raw material well. Pay attention to other terms from sugar in it, such as maltose, jelai malt, sucrose, fructose syrup and others. If you see many of them included in small quantities - the product can contain too much sugar. Look for products with low sugar levels on the list of raw materials.
