Good Lifestyle

Have a holiday hobby but Covid-19 has hit? Make a really dilemma, huh. Because surely we are really confused about going on a vacation plan or not. If it is forwarded, the fear of being covid-19, but if not, plans and holiday preparations from the far day of falling apart, airplane tickets are charred, booking the hotel room so in vain, or even a reservation at a romantic restaurant forced to cancel.

However, the solution is actually quite simple, don't get exposed to Covid-19 while on vacation. How to? It's not difficult, just follow the 6 tips on vacation when Covid-19 hit the following.

1. Make sure the body is healthy

Holidays are actually a very effective way to refresh the mind and release stress. So that the risk of psychic disorders is reduced. However, so you can get a vacation calmly, then you should make sure that the body is healthy. Especially if you plan a vacation to a pretty far place, then you shouldCheck-up to the doctor before leaving to make sure you are really healthy.

Because if you are on vacation in an unhealthy body condition, the risk of contracting the virus will get bigger, including Covid-19. This is due to low immunity and immunity to make the virus easily enter and nest in the body. Then, how do I increase these two things?

The first way is simple but needs consistency is sports. Because by exercising, the body's metabolism is very well maintained. Do lightly jogging for 20 to 30 minutes 3 times a week. That way the body will produce sufficient leukocytes, which function to destroy bacteria that enter the body, increase immune and antibodies. Amazingly right?

The second method that is not less important is to maintain good nutritional intake, so that the endurance will increase. Combine the source of macro and micro nutrition to get maximum nutrition. Macro nutrients are obtained from carbohydrates, proteins, and fat, while micro nutrients are obtained from vitamins and minerals.

Another way to increase immunity and immunity is enough sleep, no smoking and drink liquor, and maintain environmental cleanliness. In essence, healthy first vacation, agree?

2. Always obey the health protocol

The health protocol is made so that the risk of contracting Covid-19 is getting smaller. So, it would be nice if you always obey the health protocol while on vacation. If you forget to remember the rules, we will share the protocol below.

The first is to use a self-protection tool as complete as possible like a mask that suits the SNI standard (Indonesian national standard), gloves, face protection, and shoes wherever you are. Then, don't forget to keep the distance, wash your hands before and after eating, take a shower when you arrive at the inn, and avoid touching the face area before the whole body is really clean.

No less important is to make sure your vacation goes are safe to visit. The way to find out is from the area zone category, which is determined by the level of transmission of Covid in the area.

There are 5 types of zones, namely green, yellow, orange, red and black. The green zone signifies the risk of transmission that is still very small. While yellow means there is a case of the latest transmission, but the amount is just a little.

Then orange indicates that the transmission case has been relatively large, so it is certain to be more risky of being infected with the yellow zone. Then red means transmission that is very fast and a lot. And finally the actual black zone is an unofficial category of the government, but often used for locations with the most massive transmission and threatening the lives of local residents, exceeding the red zone.

So, know the zone category at the location of your vacation destination. Preferably, avoid areas with red and black zones, okay?

3. Use a private vehicle or vehicleRent

Transportation is an important factor while on vacation. You can choose the type of transportation that can be used such as trains, ships, planes, buses, cars, or motorbikes. However, to be safe from the transmission of Covid-19 virus, we suggest that you do not use public transportation. Choose a private vehicle or rent a vehicle to avoid a crowd.

If you have a car or motorcycle, just use it as a means of transportation during the holidays. Because the cleanliness is very awake and there are no strangers around you, so the possibility of transmitting Covid-19 becomes minimal. But if your vacation location is very far, then you can rent your own vehicle after arriving at the location. For example, if you are on vacation in Bali, after arriving in Bali using a plane, you can rent a car to get around.

Do you know what is wrong with public transportation? Actually there is nothing wrong. However, because Covid-19 is very easy to spread, then we better avoid public transportation as much as possible so they can keep their distance and get away from the crowd. Agree, right?

4. AvoidThe placeTourWithCrowdPerson

It's fun to visit a crowded tourist location, because you can wash your eyes and get new acquaintances. But if again the covid-19 season, it will be very risky of contracting Covid-19. Therefore, long before you leave for vacation, you must check which tourist location is far from the crowds, but it is very worth visiting.

We advise you to visit a quiet natural tourist attraction, for example the beach that offers beautiful charm but has not been widely known, or maybe a rarely touched mountain of climbers. In every tourist city there must be these locations.

Another alternative isStaycation at the hotel. Choose a hotel or resort that provides exclusive rooms with beautiful facilities such as Amarta Hills Hotel and Resort in Malang, GH Universal Hotels in Bandung, or Aura Houses in Bali. Try deh.Staycation, once tried it to be addicted, especially with my beloved family.

5.More maintain personal cleanliness

We are sure if you will not be able to fully control the cleanliness of food or inns that you have visited while traveling, due to time and energy limitations. So you should use your own tableware and bathe, which you have brought from home. It is very important to maintain body hygiene and reduce the risk of spreading Covid-19.

It's even better if you wrap the food booked and cook it again at the inn. So, you can be more confident with the level of maturity and cleanliness of the food. Likewise with a hotel room. You should ask the hotel to spray disinfectants regularly to kill the virus.

6. NoteOverCleaningM.ALAN

The last point is to pay attention to food cleanliness while on vacation. Even though you have brought their own food equipment and cooking food back when it arrives at the inn, it would be nice if you pay attention to the cleanliness of the food purchased.

For example, there are 2 restaurants near the hotel. One, the seller concocts food using hands that is also used to receive money, and not wear a mask. Then the only restaurant, the seller concocts food using plastic gloves, and wearing a mask, and there are cashier employees who receive money. Will you choose which restaurant?

Surely you will choose the second restaurant that keeps the cleanliness of the food. In fact, you can make a list of private checks on hygienic restaurant criteria. If after the restaurant is observed your destination meets the criteria, then you can buy food there.

Well, that's the 6 tips so that your vacation is getting more fun and avoiding Covid-19 transmission. From these 6 tips, which have you ever done? Or maybe you have other tips? If yes, don't hesitate to share it in the comments column, huh!