6 Secrets of Building Healthy and Happy Families

Building a healthy, happy and harmonious family is the dream of almost all humanity. Because the family is where we first learn everything. Then, how do you build and increase harmony and family happiness?


Building a healthy, happy and harmonious family is the dream of almost all humanity. Because the family is where we first learn everything. Then, how do you build and increase harmony and family happiness? Without waiting any longer, check the secret below huh!

1. Take the time to play with family

Have you ever imagined that by playing with family, the relationship became increasingly harmonious and healthy? Right, playing is one of the media that can glue the relationship between children and parents.

There are various kinds of games that can help improve memory, intelligence, creative thinking, managing emotions, as well as speaking and language skills such as guessing images, gundu, dakon, or playing snake stairs. You can also read lifted stories to children. In addition, playing with family can also make children feel cared for and closer to parents.

2. Eat together at one table

It might sound trivial, but this activity is very important to maintain and increase the harmony and health of your family. Eating together in one table is a daily routine that brings many benefits such as teaching courtesy when eating, improving family relations, increasing nutrition, and improving communication.

Interestingly, your child's performance at school will be better because based on researchUniversity of. Columbia In 2005 said teenagers who ate with family were at least 5 times a week to get better grades in school and have a more positive attitude. As a parent, you can also freely maintain your family nutrition by setting a healthy and nutritious daily food menu.

3. Clean the house with family

Cleaning the house is the responsibility of parents, but children must be taught to help clean the house early. You can teach how to do homework starting from mopping the floor, sweeping, washing dishes, pulling grass, or caring for plants. You can provide a choice of home activities that children can do, let them choose and do it voluntarily. Of course, give homework according to their age and abilities.

In addition, these activities are also very useful for your child such as improving skills and knowledge, teaching independent and responsible life, and creating a healthy and clean environment. But you still have to keep an eye on all child work and assess the results. And don't forget to give gifts to children because they have helped homework!

4. Open each other with family

Communication is one of the important keys to building a harmonious family. One way to maximize communication in the family is open with children and couples. It is very useful especially for children so that they become more open and comfortable to communicate with parents.

You must position yourself as a friend for your child. Because when the child gets a teenager, they will feel free to tell stories about their problems to parents because they consider the difference in age that is too large. By positioning as a friend, listening to complaints, and not lecturing children, then they will dare to tell the problem at that time.

You as a parent can also be open to children. For example, telling the occurrence on the market, in supermarkets, or maybe a funny event that happens everyday. All you need to pay attention to is filtering which needs and don't need to be told. Problems of adults should not need to tell children.

5. Be a flexible parent

Did you know that dictatorial actions in children can have bad mentality and family relationships? You better not set too much what your child will do. Let children set a daily schedule starting from waking up to sleep again. Even if your child makes a mistake, you should give a choice of punishment so that the child can choose a punishment without having to feel too regulated.

Of course it has been drawn by educational institutions. ResearchersUniversity of California.Finding that children who make their own daily plans, determine weekly targets, and evaluate what they do can sharpen the child's brain so that it can increase discipline, it is not easily distributed, and is able to think of causation and pros and cons of the actions they do. In addition, by selecting the sentence and gifts they will receive, children will be motivated to avoid punishment and tend to do better than before.

6. Holidays with family

When children are on a school holiday, it's a good idea to schedule a trip out of the house. But don't just in the home page, hehe. Try traveling to beautiful places like Sanur Beach, Mount Bromo, or justStaycation at the hotel orResort. Holidays with family are very good for increasing your family's harmony.

Holidays with children and couples can also buildQuality Time, teach new things to children about tourist attractions, break away fromGadget For parents and children, and treat stress. Immediately take leave and take the time to vacation with your family!


Categories: Connection
Tags: family
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