Good Lifestyle

At present the world is uproar because the virus is shocking named Viruscorona or Covid-19. Viruses are more vulnerable to infect people who are cursehat. Therefore, we will give 6 tips on how to keep your body agartetap healthy in all situations. Are you curious? If so, we just discuss it right now!

1. Consumption of healthy food with balanced nutrition

Maybe you used to have heard that the food menu must be 4 healthy 5 perfectly like staple food, side dishes, vegetables, fruits, equipped with milk. But it turns out there is something more important, namely consumption of healthy food with balanced nutrition. Then what is the balanced nutrition?

In the morning, you are enough to consume high protein and carbohydrate foods like oatmeal, bread, pancakes, or cow's milk. Then for lunch, you can choose a food menu that contains high fiber and carbohydrates such as peanuts, nuts, brown rice, and soup. Then for a lot of dinner a lot, just select the menu of low-fat proteins, vitamins, and minerals such as fruits, cereals and mineral water.

You also have to meet the liquid needs of the body and often consumption between daily activities, in order to maintain stamina and immunity. In addition, your diet must be regular to maintain health and stomach. More important is, avoid the foodJunk Foods..

2. Avoid stress and routine sports

Stress is very influential on your body's health. Why is that? Because when stress, the body produces many cortisol hormones that can affect fat storage in the body. Then the more you are stressed, then the risk of obesity is getting bigger.

Therefore, exercise is the best solution for relieving stress and mendjaga health. Just do Jogging for a minimum of 30 minutes a day, we will stress you will decrease and your body is getting more fresh fit!

3. Get used to custunizing yourself and the surrounding environment

The environment is also very influential to determine your health condition. The environment that is less clean will potentially invite germs and entry viruses in your home. Therefore, you must routinely clean the house and regularly. Especially if you still often go home out of the house.

4. Enough of vitamin needs

On the first tips, we mentioned about vitamins, this time we wanted to remind you again how important vitamin intake for your body.Vitamin there are several types, there are vitamins A, B, C, D, E, and K.

From various variations of vitamins, we recommend that you meet all these types of vitamins a day, in order to maintain your body's health. Vitamins can maintain the health of your eyes, which are on fruits and vegetables such as aroundel, cheese, eggs, spinach, and others.

Then vitamin B is divided into 8 kinds such as B1 to change the food to the energy, B2 to burn fat, B3 to maintain the health of the skin, B5 to help the body cells produce hormones and fatty acids, B6 to help treat sugar to energy, B7 to produce amino acids. B9 for helping cell division processes, and B12 to maintain nerve function and discover red blood cells. You can achieve vitamin B intake from red rice, seeds, yogurt, and much more.

While vitamin C is very useful for strengthening blood vessels, seas of skin, and helps wound healing. The source of vitamin C originates from theo, tomatoes, potatoes, and others. Then vitamin D is very good for your bone growth, if it is still in stage of growth. In addition, it also works to maintain the immune system in the body. Vitamin D is obtained from eggs, mushrooms, or fish oil.

Then vitamin E from kiwi or avocado is a useful antioxidant to keep cells in the body so that it does not experience damage. And the latest is a vitamin K which can help the blood clotting process and gate of bone health. Vitamin K comes from green leafy vegetables, kiwi, avocado, and many others.

5. Sleep enough

Did you know that human naturally sleeps at least 8 hours a day? Yes, demimenjaga your organs health, the body takes the right time to rest. So that size 8 hours is the ideal time for the body to rest. Then avoid sleeping habits too night aka staying up. Because staying up late is not good.

6. Avoid bad habits

Some bad habits that are often done by people in the extraordinary are smoking and drinking liquor. If you want to get a healthy and fit body, then immediately stop the bad habits. Hard caramine and cigarettes strongly have a bad impact on your body's health.

There have been many studies that prove that two things are very bad for health. Even in cigarette packs there is a warning that says, "Warning: Because of smoking, I have a throat cancer." Then, why do you smoke if only to damage your own body?