Good Lifestyle

Americans like theirRed meat Here, that the diet is also linked to our traditions than the links of a sausage. Whatsoever aHot-dog to a bullet game or more delicate fennelItalian links Chottered in onions or a grilled bratwurst before kick off, little food satisfies us as deeply as sausages cooked on an open flame. Unfortunately, an ounce for ounces, few foods are also caloric. The pork sausages can contain up to 30% fat, which means a single bond of Bratwurst on its own 400 calorie package and which does not even include bread or bread, they are probably packed. Go to onelean chicken WhereTurkey sausage will bring this number to less than 150 calories and an entanglement of onions and sprinkled peppers, a little melted cheese, and a spicy mustard will guarantee that you will not miss the pig a little in this sausage sandwich recipe, even if you Eat it to aSuper Bowl Festival. Although it may not be so laptop to take a bullet game, cut more calories, you can cut the rolls and get out a knife and fork instead!

Nutrition:370 calories, 20 g of grease (9 g saturated), 650 mg of sodium

Serves 4

You will need

1 tablespoon of olive oil
1 red pepper, sliced
1 yellow pepper, sliced
1 yellow onion, sliced
Black salt and pepper
Red wine vinegar 1/2 c.
4 Links Chicken or turkey sausages uncooked
4 hot breads (preferably potato breads)
4 tranches of Provolone
Spicy mustard with taste

How to do it

1. Preheat a grill or grill.
2. Heat the oil in a large skillet.
3. Add red and yellow peppers and onion and cook, stirring occasionally, for about 10 minutes until slightly blistering and soft.
4. Remove heat, season with salt and pepper and add vinegar. Reserve.
5. Grill the sausages for about 12 minutes, until slightly carbonized and cooked through.
6. This can also be done in a saucepan, over medium-low heat.
7. Heat the rollers on the grill until hot and grilled, if you like.
8. Place a slice of cheese in each roll, mustard drizzle, then garnish with sausage.
9. Divide the peppers and onions among the four sandwiches.

This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!