Good Lifestyle

Out there are various types of diets, all of which promise similar results. And even though you believe that you have to eat more and move more, namely the number of calories that includes versus the calories used, it is still important to determine what food you will eat. We are all different and while some people succeed with a high-carbohydrate diet and low-fat, others must try more. Some people like salads, others prefer dinner. If previously you have tried other diet types and they are not suitable - maybe this type of diet you need, because the keto diet is not similar to the other type of diet there. He is rich in fat, the kink of medium and low protein in carbohydrates. Keep reading to find out more

Is it a keto diet

Keto diet is a low carbohydrate diet. The concept is to limit your carbohydrate consumption to below 50 in a day and instead get most of your calories from fat and protein. How to work this diet is in a few days your body will run out of "easy fuel", such as sugar in the blood that comes from carbohydrates and as an alternative body will explore the reserves of fat and muscles that you have and use it as energy. This process is calledOften And that's the origin of the name "Keto".

Keto diet for beginners

The beginners might think if the keto looks similar to the Atkins diet. But it's not entirely true. While the Atkins diet is low in carbohydrate but high in protein, the keto diet is a fat-rich diet, a medium and low-carbohydrate protein. In fact, consuming too much protein can keep you away fromOften, the bad thing, because that's the essence of the keto diet. It is also important to consult with a doctor before you start a keto diet, because it can have a bad impact on the body, especially in your kidney.

How to start the keto diet

To start a keto diet, it is important to first learn about the type of food that has a large content of fat and a few carbohydrate content. And you also have to change your perspective on the diet. This is what makes it very different from other diets. When most of the diet recommends consuming lots of fruits and vegetarian food - on a keto diet, you will not be able to include one of them, because of the high content of carbohydrates and sugar in those foods. You also have to prepare to cook frequently, because even though there are many processed foods that are rich in fat, of course you don't want to eat continuously processed foods.

What to eat on the keto diet

When starting a keto diet, you must start staying away from soft drinks, sweets, biscuits, brown, pizza, fried foods and other high carbohydrate foods. However, you also will not be able to only consume a lot of chicken breast, because it is a high protein content. Most of your menus will consist of small pieces of protein with the help of abundant fats and few non-starch vegetables and low-calories.

Diet menu keto

The concept is to consume lots of fats and moderate proteins, then fatty fish, steaks, ham (flesh), eggs and cheese are something good for your menu arrangement. To add more fat to the diet, you can also include healthy oil, such as from avocados and olive oil, butter, thick cream, avocado which is really fresh and various jam (butter) nuts. You still need a number of carbohydrates, but they must come from low-carbohydrate vegetables such as spinach, arugula, celery, asparagus and tomatoes.

Keto diet snacks

Usually the keto diet is pretty good, then you will not feel the desire to drive often. Most people will stand up with only three main foods and still feel comfortable. However, snacks are easy to make. You can drive nuts, which are rich in fat. If you want something fresh, celery or cucumber with cream cheese is your best friend. You can also find many snacks recipes such as "peanut butter balls" and other "fat bombs" on Pinterest.

Keto Diet Plan

Keto is generally shared as a short-term diet, it is important to compose a plan. Most people use it as a leap to change their lifestyle. So specify how long you will terminate the keto diet and what you will do afterwards. For those who struggle to make a keto diet plan - on the Internet, there are many 7-day keto diet plans for beginners.

Everyday menu may look like this:

Breakfast: arik eggs with tomatoes and "anti-bullet coffee" (coffee with cash).

Lunch: avocado, bacon (smoked meat) and goat cheese salad.

Dinner: Pizza Keto

Side effects of keto diet

In addition to drastic weight loss, keto also has several side effects. Because you will increase the amount of vegetables consumed, you might experience constipation (constipation) at first. The smell of breath might also be a problem. Most people will go through what is known as "keto flu", where you will feel weak, a little nauseous and tired and maybe also feel dizzy. This happens because your body is "changing switch" and starts using fat as an energy source.