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It can be quite difficult to choose arestaurant This makes everyone happy when restoring with a group and having a specific diet that you are trying to adhere only to this more complicated process.

With Google's research for theKeto diet In line with more than 300% over the last two years, the low fat and low carbon diet seems to be a trend that is there to stay. If you know what you need to look for on a menu, find, however, find Keto Diet Diet restaurant menu items do not have to feel overwhelming. Offast food For thin dinner, there is something about this list that could work for every occasion.

"Preparing for a social gathering that turns around eating can be difficult," said Gabrielle Mancella, a certified dietitian atOrlando Health. "Opt for something that will not only give you more bang for your money regarding the quality of the ingredients, but the one that containsmacronutrients It will feed you long after your departure. The usual tricks and hacks are still standing: bandage on the side, opt for any bread or always opt for lateral salad. The lateral salad option is always an easy way to get a simple compromise and save calories on the empty fly after the main entrance. Pass the fries and add greens for more volume and less post-meal fatigue. "

In this break, we look at each dish and how many net total carbohydrates these Keto Diet restaurant menu items contain. This will help determine how manyNet carbohydrates You have left your Keto diet needs.

Now, here are 10 user-friendly restaurant menu items of 10 ketolary if you are looking for high fat options with low carbohydrates.

6 Net carbohydrates

Mix-and-match-style restaurants likeChipotle are the golden standard when it comes to eating meals while Keto. Why? Because you can choose what you want to go in your bowl and leave equally carb-y. To keep it Keto, start with a salad without dressing. Forging rice, beans and corn, and the rest is pretty sure as long as you look at your macros.

Before leaving, head online at theChipotle Nutrition Calculator To play with your options and find the meal that will work best for you. Although there are many restaurant menu items Keto Restaurant to decide, an easy order includes a salad (no vinaigrette), carnitas, salsa with fresh tomato, cheese and guacamole. Never lying on theguacamole; It's the perfectKeto Topping!

2 net carbohydrates

8 account chicken nuggets offerChick-a Is a great way to get your protein when you are moving without turning to carbon options. Not to mention, they are absolutely delicious.

Simply make sure you do not spoil your good choice with high tube dip sauce: their famous Polynesian sauce clocks of 16 grams of net carbohydrates! Instead, if you are looking for a sauce, go for the Zesy Buffalo, which will only add a gram of carbohydrates to your meal. If you are looking for one side, avoid fries and opt for a side salad without the fittings.

9 Net carbohydrates

"Zoe's kitchen has a Greek bowl option that has a cauliflower base and can be garnished with fresh vegetables and green vegetables," says Morsella. "This prevents carbohydrates and always provides this touch on the traditional salad we always feel in a hurry by choosing."

Who does not like when a restaurant hasChou-flower riceOn the menu? It would be great if it was more common throughout the industry. Only one of the many reasons we love the cuisine of Zoe. Here you will not even miss carbs because the food is so tasty.

2 net carbohydrates per slice

Keto dieters in the world rejoices when they heard that there was finally a general publicPizza Place that offered a crust. Blaze Pizza pronounced his promise. Surmated with spicy red sauce, two types of mozzarella, bacon, cherry tomatoes, mushrooms and spinach, personalized Keto crust of fast food is the vehicle for a delicious pizza.

When ordering, do not be confused by Blaaze's cauliflower crust, which is not cemented and clocks with nearly 10 times the number of carbohydrates. Half of Keto's pizza will cost you 6 net carbohydrates, which means that all the pie is ideal for sharing or taking half of the house with you.

"When I'm drifting, lately, I tried to save half of my meal for a nice dinner side dish," says Morsella.

7 Net carbohydrates

Pass the bread but nothing of the flavor by passing for a drop down. Wrapped in lettuce, this sandwich approved by the keto bursts from all the ingredients that make indulgent céressade-cheese, lawyer, Turkey and Mayo, but without getting on bread.

If you are in mood to something a little salty, try one of the famousJimmy John's pickles on the side. It will prepare you a net network, but will help you get these electrolytes needed to threshing theCeto influenza.

RELATED: The easy guide to cut the sugar is finally here.

9 Net carbohydrates

The firing of the 6 oz central cut is the ideal size meal for a dinner that will leave you fully, but not stuffed. Add broccoli on the side and you have a delicious and balanced dinner. TOSTEKHOUSE OUTBACK, your user-friendly options are abundant because the meat is usually without carb. However, in Outback, there are some major pitfalls that you will want to make sure you avoid or find yourself in carbohydrates: the famous onion Bloomin ', for example, clocks at 123 grams ofcarbohydrates. It's an allowance close to a week for someone following the Keto regime!

8 Net carbohydrates

When you think of healthy foods, Wendy is not always the first thing that comes to mind, but the new Caesar chicken salad in the chain is the ideal Keto restoration menu item when it is your unique option. Filled with grilled chicken, cheese, tomatoes and chips of crisp parmesan, it fills and delicious.

What isWendy's Secret with this one, you ask? Well, he forgot the traditional croutons in favor of carbohydrate cheese, adding the flavor and reducing the net carbohydrates in the glow drastic.

6 Net carbohydrates

Of course, most people think ofRed robin For his hamburgers, but let's be honest, you can get a hamburger just about anywhere. What you can not always find, it's a good good salmon at a good price.

Enter the salmon Sear-Ious. Accompanied by a broccoli cooked without substantive, seasonings on this salmon add from the flavor without carbohydrate clutter.

7 Net carbohydrates

The controls of a pizza may feel intimidating when you try to follow a regime of keto, but it does not have to be. Most chain pizza restaurants, likeDominoOffer chicken wings that can integrate well into your macros if you plan accordingly.

In this way, you can always enjoy a night with friends without feeling attempted by a pizza that sets you in the face.

9 Net carbohydrates

Hard-hard ceto-ers know thatJersey Mike can be a refuge for thenoisy adherent. Long before the Keto regime saw the boom he is currently experiencing, Jersey Mike started offering his famous submarine in a bathtub. With this option, you can order any sandwich like a salad instead of bread.

There are many restaurant menu items Keto Diet that you can choose from here, but a fan-favorites is still the favorite of the Shore of Jersey. Charged with ham, cappacuolo, provolone, vinegar and olive oil, it will make you feel as if you are right on the jersey coast, with all the touches of the fist and none of the unnecessary carbohydrates.