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It seems like the keyword 'Nagita Slavina 2020' diet is very popular a year ago. In the Channel Rans Entertainment, it was revealed that Nagita turned out to run a diet named programIntermittent Fasting.. Nagita also gave the challenges of her assistants to run the diet, and the results, their weight fell up to 3 kilograms in a week alone! Wow, what is the diet INtermittent Fasting that? Come see 6 diet tipsIntermittent Fasting. Ala Nagita Slavina that you must try!

1. Just can eat at a certain time

Intermittent Fasting.Indeed the diet method is quite famous in the world. This diet is famous for being quite unique, which can only be eaten at certain times. InChannel Youtube Nagita and Raffi Ahmad, Rans Entertainment, Nagita had mentioned that it was running this diet only to eat at 12.00 - 18.00 for 7 days. In addition, you can't eat anything, you can only drink water or mineral water.

But the food windowIntermittent Fasting. Various, tips on the meal window shown by Nagita is a 18-hour fasting method. But practice, someone had tried fasting 12 hours, 16 hours, even up to 20 hours. If you just try this method, it's better to use fasting time that isn't too long, for example just 12 hours. If it's used to it, reduce the meal window to reach your limit.

2. Avoid fried foods and soft drinks

When entering the food window, Nagita Slavina only advised not to consume fried foods and soft drinks. Why is that? Friedness does look tempting, especially if it feels good and savory. But be careful, eating fried water when running a Nagita Slavina diet will actually make your efforts in vain. Because the fried food contains a lot of fat from oil, causing the risk of being overweight and obesity. In addition, fried water consumption also causes various dangerous diseases such as heart attacks, diabetes, to cancer!

Similar to fried foods, soft drinks are also not good for the programIntermittent fasting.Soft drinks will actually cause weight gain, because the 200-600 folding sugar content is more than other drinks. Besides that, soft drinks also containBenzenewhich can cause cancer! Duh, terrible yes. So if you want to follow the Nagita Slavina diet method, avoid fried foods and soft drinks!

3. Pay attention to nutritional intake

After understanding the window and restriction window, then the next step is to know the nutritional intake that needs to be consumed. When the window dining arrives, it should consume low-calorie foods such as boiled eggs, tuna, fish code, potatoes, yogurt, and salads. In addition, it's better for you to add kitchen spices like garlic, shallots, or chili so that the food gets rich in taste without increasing the calorie.

In addition, complete the menu with high food fiber, vitamins and minerals so that the body avoids malnutrition. Eat it slowly so that the body can absorb food optimally! Well, his three assistants Nagita Slavina chose a varied food menu when challenged by a dietIntermittent Fasting. Same Nagita. Some eat fruits, chicken, fried rice, up toburger.Of course! Can it be? It's okay, as long as it's not excessive. But it's better to avoidJunk Foodyes!

4. Official with sports

In order for the Nagita Slavina-style diet program to be increasingly maximal, there is no harm in combining it with a safe and healthy sports program for the body. But you need to pay attention to the right time to do it. Preferably, do sports 30-60 minutes before the dining window arrives.

Then what sports is suitable when the diet program? You should do light intensity exercise to medium likejogging, Walking, and cycling. Instead, do not do high intensity sports if not used to it, because at that time, your body is in a condition of energy shortage. So that it will risk interfering with daily activities. In addition, you need to limit sports time, which at least don't exceed 60 minutes before the meal window so that the body is not too sluggish.

5. Always hydrated

Diet programIntermittent Fasting. Ala Nagita Slavina allows consumption of mineral water or water while fasting. So it's important for the body to stay hydrated during the program running. Why is it very important to keep the body hydrated? It can prevent some health problems such as the heart, kidneys and skin.

In addition, always hydrated makes the body increasingly immune from viruses and bacteria, especially when running the Nagita Slavina-style diet program. Well, actually, besides water and mineral water, health experts also allow other calorie free drinks to make the body stay hydrated, such as black coffee, fresh tea, and lemon water.

6. Avoid stress

The last tips for running a diet programIntermittent Fasting. Nagita Slavina's style is avoiding excessive stress. Because it can worsen body immunity, especially when running fast. If the body's immunity deteriorates, it will be more susceptible to the virus and bacteria, especially in the pandemic season like now.

In addition, stress can also cause various chronic diseases such as cardiovascular, diabetes, and cancer. Duh, really terrible! Well, to prevent stress, then do sports with mild intensity such as yoga or meditation, which can clear the mind. In addition, chocolate consumption is also proven to reduce stress.

Well, that's the 6 diet tipsIntermittent Fasting.Ala Nagita Slavina that you must try. Before doing it, you should consult a doctor again, does the diet program suitable for your body or not? If it matches, just try it straight!