Good Lifestyle

We get rid of stress and restore the internal balance in minutes. 10 proven ways!

1. Brush hair

Comb the hair for 10 minutes. No matter how long they are. Monotonous, repeatedly repeated actions are pacified and help to concentrate on the moment. Such a daily ritual also stimulates the work of the vessels and relaxes the Mimic muscles.

2. Eat banana

There are a number of products that can raise the mood and quickly get rid of negative thoughts. For example, the banana contains a tryptophan amino acid. When it is absorbed by the body, it turns into a "hormone" serotonin. Save good mood helps and fatty fish. It contains useful omega-3 acids, positively affecting the work of the brain and the nervous system.

3. Low on the stairs

When you are angry or experience anger, arrange a 30-second jogging on the stairs: up and down a calm step. Such an exercise will strengthen the inflow of oxygen to the brain - and it will be easier for you to manage your emotions.

4. Make self-massage face

Follow the strategic points on the face: between the eyebrows, under your nose and under the bottom lip. Systematic massage them for 20-30 seconds. After such a light massage, you will feel soothing and tide of strength.

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5. Lost palm

A simple way to quickly reset the tension is to gradually lose your palms about each other until they become hot. After a few seconds you will feel the vigor and the rise of the mood. Also effectively grow ears well.

6. Arrange cleaning

The guidance of the order and laying of things in the places will help to cope with anxiety and chaotic thoughts. All is ingenious simply: external order we unconsciously transferred to internal self-education. Such an entertaining psychological effect.

7. Coloring pictures

Coloring pictures within a few minutes quickly relaxes and clarifies thoughts. If you are strongly loaded, make short breaks and enjoy creativity. Feltolsters and color pencils will help you to finish work, without experiencing nervous overvoltage.

8. Funny pictures and animal video

Viewing funny pictures and animal videos also helps to relax. According to scientists research, such an occupation not only raises the mood, but also enhances brain activity.

9. Aromatherapy

Smells are strongly associated with emotions. You probably have heard about emotional memory? It is also useful to always have aromas on your hand, associated with your experienced moments of happiness and joy. Inhale nice smells when you feel the fatigue and decay of the forces. This will help bring yourself to the tone and tune in to a positive wave.

10. Deep breathe

Breathe deeper when you feel stress. So you quickly drop arterial pressure and feel soothing. Breathe deeply as possible: In the breath, your stomach must slowly inflate. The chest at the same time should not change its position. This exercise is perfect what you can do it imperceptibly even in the most crowded office.