8 purple products that should be included in the diet of this fall
Eggplants, blueberries, plums, grapes - a saturated purple shade of these products gives a special plant pigment Anthocian. This substance has powerful antiviral and anti-inflammatory properties. Just that need to be in cool autumn weather when the sky is tightened with clouds and pours rain. About these and other beneficial properties of purple food in our review
Eggplants, blueberries, plums, grapes - a saturated purple shade of these products gives a special plant pigment Anthocian. This substance has powerfulantiviral and anti-inflammatory properties. Just what is neededin cool autumn weatherWhen the sky is tightened with clouds and pours rain. About these and other beneficial properties of purple food in our review.
Eggplant
Eggplants are an excellent source of vegetable fiber, normalizing the process of digestion. They also have a lot of vitamins C and A. This vegetable is also a record holder for potassium content. This mineral helps reduce blood pressure and maintains the optimal acid alkaline balance in the body.
Red cabbage
Red cabbage, in fact, has a purple color. It is also extremely helpful. It has a lot of fiber, useful trace elements (calcium, iron, potassium), as well as vitamins C and K. This sort of cabbage is perfectly struggling with inflammatory diseases of the upper respiratory tract: bronchitis, pharyngitis, laryngitis. If you have an instant voice, make a salad of red cabbage - you will not regret!
Grape
Grape berries can be painted in different colors. Purple shade is considered the most favorable. This grape variety contains a greater number of antioxidants, vitamins and useful minerals. In addition, the purple peel contains an increased amount of resveratrol - vegetable polyphenol, which reduces the level of poor cholesterol in the blood. It also has coffee soures, flavonoids: Quercetin and Mircetin. According to scientists, these substances protect the body from the emergence of oncological diseases.
Potatoes with purple peel
Due to the relatively low number of starch, purple potatoes are ideal for dietary food. Unlike bright varieties, its pulp contains many times more antioxidants. Purple peel potatoes is also a source of potassium, vitamin C and folic acid.
Blueberry
Berries of blueberries are rich in antioxidants. They help the body fight with free radicals. Regular use of blueberries, even frozen, contributes to the strengthening of immunity. Berrycaken Berries advise in the period of colds and viral epidemics.
Purple Basil
Basil is one of the most popular spices in cooking. It is rich in vitamin C and Calcium. It is useful to use hair, skin and nails. Tea from the leaves of purple basilica is a real elixir of health in cold autumn days.
Purple bow
Purple onions are also called Yalta or Red. But no matter how none called, the essence remains unchanged. This Luke grade is extremely useful. For example, vitamin C is more in it than in apples. The cversietin contained in the composition of bulbs has a powerful anti-inflammatory and antispasmodic effect on the body. It will not be superfluous to recall that the purple onion is sweeter and softer. The bitterness is definitely there is, but it is not so burning.
Plum
Unlike apples, plums recommend to consume even those who suffer from stomach or gastritis ulcers. Due to the high content of plum fiber is also useful and dried. They gently purify the body, strengthen the walls of the vessels and help to fight with colds.
