Good Lifestyle

Wrap the time to reverse and maximize people. Life is one of the main tasks of modern science. Scientists assure that humanity has been very close to the fulfillment of a cherished dream. In confirmation, we collected the top 5 interesting discoveries in the fight against aging made over the past 10 years.

Low carbid diet reduce life

A new study confirmed the importance of balanced nutrition in humans. Too strict diet can cause irreparable harm to the body. For example, people who hold ketodiets are more at risk of death from cancer, cardiovascular and other serious diseases. Carbohydrates are vital for us - this is a fact. Of course, here it is not about sugar and refined products. We are talking about complex carbohydrates, which are in large quantities in the food of plant origin. These are untreated cereals, vegetables, fruits, legumes and nuts.

Useful microflora - the pledge of longevity

Scientists agreed that the intestine plays a crucial role in our body. The quality of his work is directly related to circadian rhythms: sleep and wake processes. Balance impairment in these processes causes the accelerated aging of the body. That is, it is necessary not only to eat high-quality products containing the optimal amount of fiber, but also try to eat at about the same time. It is believed that in the future people will give the samples of their healthy microbiota to the laboratory. With age, everyone will be able to rejuvenate its body by taking a portion of useful bacteria.

Biological age can be determined by the composition of blood

In the course of research, American scientists discovered that a person is older three times. The most notable changes in the body occur at the age of 34, 60 and 78 years. Such conclusions scientists did, studying the protein composition of the blood. In terms of the content of some protein molecules, it is possible to accurately calculate the biological age of the body. Interestingly, the tests of some subjects showed a more young age rather than the one is recorded in the passport. Such donors were distinguished by excellent health and demonstrated brilliant results in cognitive tests. Scientists hope that by studying the mechanism for changing the level of proteins in the blood, they will reveal the mystery of the aging of the body. Perhaps in the near future preparations will appear capable of braking this process.

The long-liver gene is not all

It is believed that heredity affects the life expectancy of only 25%. The remaining 75% is our lifestyle. However, even the most correct and healthy lifestyle will not allow us to live more than 85 years. Interestingly, the majority of people who crossed the 100-year-old frontier are not at all the coordinated zozozhiki. Many of them, for example, smoke to deep old age. Recently, scientists managed to resolve this dilemma: True long-livers have the same set of genes as other people, however they work in them differently. Special combinations of genes help this weass of more effectively overcome adverse environmental factors. We conclude: the contribution of heredity in longevity reaches 50%.

Aging is a virus

Not so long ago, scientists have discovered a strange phenomenon - specific jumping genes, spontaneously embedded in any DNA place. Like viruses, they can multiply inside an aging cell, causing serious damage to chromosomes. These processes are not a latter role in the aging of the body, the development of cancer and other dangerous diseases. In the future, scientists hope to develop special controversial drugs, like those that are used today to suppress HIV.