Good Lifestyle

Sadly, but a fact: after 15:00 in our body, the metabolism slows down sharply. Nutritionists call this line "Equator". A number of products eaten in the afternoon are not transformed into energy. They are postponed about the stock in the form of fat. There is still a way out of this situation. To preserve a beautiful and healthy body, you need to follow the rules of the "Equator". Just check out the products that hit the blacklist, and cross them out of your afternoon diet.

Bakery products and sweets

Sweets and bakery products contain many simple carbohydrates causing a sharp increase in blood sugar. As a result, "fuels" in the body a lot, but to give it to nowhere. From here and extra kilograms, carefully seized by the body for a black day. By the way, from dried fruits, which are considered a useful dessert, it is also necessary to refuse. Too sweet.

Dairy products

Most dairy products are heavy load for the liver and gallbladder. Indeed, for the splitting of lactose, a decent amount of bile is needed. Solid cheese, which contains a minimum of milk sugar, is also not an option. This is too a calorie product. In addition, dairy products change the susceptibility of the body to insulin. And the excess of this hormone provokes hunger.

Starchy vegetables

Starchy vegetables: potatoes, pumpkin, carrots - long give us a feeling of satiety and comfort. But they have a reverse side. They contain an excess amount of carbohydrates holding fluid in the body. If in the morning you are tormented by swelling, pay attention to the fact that you ate for dinner.

Porridge and pasta

Spaghetti, pasta, rice contain many simple carbohydrates, which, as we found out, provoke swelling and overweight. "But there are whole grain porridges," you think. But here is not so smooth. To assimilate complex carbohydrates included in their composition, the body has to spend a lot of strength. The digestive system will not cope with such a load in the afternoon. Instead of energy you get gravity and abdominal pain.

Red meat

Red meat is a very heavy product. Your body will spend enormous forces on his digestion. Red meat also refers to the category of products that increase the insulin in the blood. Insulin, in turn, block the production of a hormone of somatotropin, affecting the process of fat burning in the body.

Spicy

Acute peppers, ginger, cinnamon and a number of other spices, including onions and garlic, accelerate blood and excite appetite. Preparing dinner, it is better to do without them, because in a couple of hours such a meal you will still want to eat.

Marinated products

Favorite all marinated products contain an excess amount of salt, which is known to hold the fluid in the body. Why do you need swelling the next morning?

Tea coffee

Caffeine contained in coffee and tea causes problems with sleep. It is no secret that chronic lack of sleep provokes a set of excess weight.

Alcohol

Any alcohol does not matter strong or not, negatively affects sleep. The body simply does not smell relax, because desperately trying to bring alcohol. What are these consequences? Read above.