Good Lifestyle

The planned budget, many deliberately refuse some products, replacing with Ideashev's counterparts. However, in perspective, this practice can cause serious health care. We collected 7 products, save on which it is impossible, even if the luck is strongly limited.

Meat

Doctor consuming meat no more than two times a week. Preferred fresh beef, pork and more dietary options, such as turkey. They are no less nutritious and contain much less fat. But the depressive frozen meat, meat semi-finished products, sausages, sacks and sausage will refuse. The benefits of them are not enough, and all sorts of harmful chemical additives.

A fish

More important to human health and fish consumption. Especially useful, rich in fatty omega-zic acids. Salmon, salmon, trout, tuna, mackerel, sardines, herring should appear on your table for less than two times. It is desirable, of course, to buy fresh fish, instead of frozen or butntered.

Seasonal vegetables and fruits

Fruit vegetables should be daily in your diet. Moreover, all the necessary vitamins, macro and trace elements, fiber can be used from the usual seasonal products, like carrots, onions, cabbage, turnips, beets and apples. These products are easy to find in any food store. Avota from more expensive bananas, avocado, mangoes and lychee can be completely abandoned, intelligent damage to health.

Vegetable oil

The daily consumption of high-quality vegetable oil is a guarantee of health and longevity. Incontently, we are talking about unrefined vegetable oil containing large-scaleness of useful vitamins, irreplaceable amino acids and unsaturated fatkislot. However, not every type of vegetable oil is equally useful. Fashioned or corn doctors refer to the category of harmful and even unwanted use.

Milk

It does not save on milk. The low price for this product almost always speaks of his poor quality. Cheap milk, as a rule, strongly diluted and contains vegetable fats. In cheap milk also often findkinsky wand. So be careful with milk!

Cheese

Quality member - the product is not cheap. However, if you are unable to abandon this, you should not buy cheap analogues. The so-called "cheatproof" has nothing to do with natural cheese. In its composition practicing dairy fats. For the most part, these are cheap hydrolyzed vegetable. It is their excessive consumption that leads to various diseases of the medical-vascular system.

Sweets

Candy, cookies, cakes and other desserts can not be called vital products. However, it is not difficult to categorically abandon sweets. Buying a favorite delicacy, be sure to turn to its quality. Cheap chocolate, candy and baking contain a lot of dyes, flavors, thickeners, hydrolyzed fats. Quality products, of course, are much more expensive. The perfect option is to prepare sweets at home.