Good Lifestyle

In the life of many people, the uneasy period comes soon or later - parting with a loved one. This is a very painful experience. And at the same time, such an important event means the beginning of a new life. Perhaps happier. These six simple truths will help you become stronger and better as a person to go through the gap with your loved one.

To reconcile with parting

The first thing to do is to reconcile with parting. Stop cling to this person. This does not mean that you need to mentally bury him and break all the ties. No. Let me release a person - it means to recognize it and your own right to be free. Perhaps in the future, changing and becoming new people, you get to build a harmonious relationship. But at the moment it is meaningless and hopeless.

Strip yourself

As a rule, most people who have lost their loved one begin to overcome obsessive thoughts, like: "No one will love me anymore," "I don't need anyone," "I will be alone (oh) until the end of life," "like it (a) Could you do that with me? ". These obsessive thoughts do not correlate with reality. They are a phantom generated by your mind. Most often, people advise just to distract from these negative thoughts. But no fitness, new novel or vacation on the islands will not help get rid of them. So, do not lose time, turn on the brain and soberly appreciate your condition.

Forgive yourself and another person

To finally "recover" - forgive yourself and another person. Resentment is a very powerful chain that tilito binds you to another person. Cut this chain - and feel the taste of life again.

Start working on yourself

We mean internal work. If you discard emotions, any negative event in our life is a test that helps us become better and stronger. This is a great opportunity to know yourself. Ask yourself the right questions: "Why did you need relationships? Why did you not work with this person? How do you see your future? "

Do not be afraid to try to face

If the crisis helped you to realize your weaknesses: the focus on yourself, a similar self-esteem or a tendency to love dependency - contact a qualified psychologist for help.

Realize the right to your own happiness

Many people for years, and then all their lives are in a state "I am poor and unhappy, no one loves me and does not regret." But this is the position of a child offended by parents. Remember that your life is in your own hands. Realize, finally, the right to be happy!