Good Lifestyle

Yes, yes, until the new year remained only a month. Jesl You have already chosen a dress for festive vehicles, but you want to reset a non-blockogram to look perfect, then you need to start lose weight now! The main thing is to do everything correctly and health carelessness. How exactly? We will love.

1. Do you sit on a diet

If the first thought is to sit on a rigid. It is better to immediately give up the desire, because the lost kilograms will return to you after the holidays. Better go to proper nutrition. Made from buns, fat and fast food. Stick to flinting, that is, eat more often, but less. Tighten into your diet more vegetables, fish and meat cooked for a couple.

2. Do not refuse sweet

Neupport completely from the sweet. You will have a sweetheart - this is a treat for the soul, and the full refusal of it may be depressed. Just comply with the definite rules. Eat sweetly in the morning. Approaching more or less usefuls, such as black chocolate orukhofrutes. And in no case do not swearing for the sweet, eat slowly in place its taste.

3. Made with alcohol

Avot from alcohol is better to refuse to give up alcohol alcohol in itself a high-calorieprodukt, and even incites the appetite. In addition, using alcohol, we are afraid of control over yourself and above the amount of comprehensible food.

4.We more water

To solve the water balance in the Organism to establish the withdrawal of toxins from it, drink liter / a half non-carbonate per day. This will accurately accelerate the process.

5. Cartigridge

Unforgettable about sports! Make in the morning, move more in the flow and make the punkey before bedtime. If time - go to the gym not less than 3 times a week. Preference to get better cardion loads.

6. Long sleep

Well, the most important thing is a healthy dream! In order for the process of losing weight accelerated, the body needs a rest and lack of stress. Therefore, you need to sleep at least 8 hours a day and get enough sleep well! Then the new day to start you will be in good mood, full strength and energy.