Good Lifestyle

We are still a little bit - and goodbye, autumn! Stuffing with her and a bunch of healthy vegetables of instructs. But nothing, in winter, too, there is a delicious and healthy product, which must be a hung table.

Broccoli

Bolshoicity of fiber, vitamins Ki C, as well as vegetable protein. Broccoli is one of those unique products that do not lose their useful properties of freezing. Take yourself an outline!

Onion

Lops can boast a large quantity of C. It has a contiguous-permeable and bactericidal. Therefore, it is advisable to him so on in the winter when the organism is vulnerable to colds. In addition, there are many potassium and iron in Luka, providing a normal work chamber-free-vascular system.

Walnut

Joint nuts are kept practically the necessary human organic acids, minerals and vitamins. Only5 nuts per day will protect you from the risk of cardiovascular disease.

Salmon

Winter so much sun, and therefore vitamin D.K. Happiness, salmon contains enough of this extremely important vitamin. In this fish there are many omega-3grinic acids that are promoted by memory and attention.

Kornienevoyaris

Non-badris regulates blood sugar levels, normalizes pressure. Thanks to the bulb, fiber cleans the organism of toxins. And by the number of vitaminab1 can compete with wheat. Tucks if you suddenly decided to refuse to refuse, eat more often brown-caris.

Avocado

In the gentle and tacking mouth avocado there is a lot of vitamin C, potassium and - unexpectedly fiber. Aworvocado is a fairly fat product, but all fats are useful and not inconsistent for our health.

Butter

Many have consciously conscious of this valuable product. But this error. High-quality oil is rich in vitamins A, EI K2, as well as saturated fatty seals, so necessary for the healthy organism.

Carrot

Multivatting it, at first glance, a simple vegetable in favor of expensive advertised. And in vain. Carrots are most valuable for the carotene person, the needy of the skin, the mucous membranes of the needlaz.

Ginger

Ginger-great alternative to garlic, if you are confused by the smell and the taste of the latter. The chemical composition is unique: the intention of useful minerals, vitamins and essential amino acids. Items cleans the body from toxins inhibit immunity.

Green tea

This drink is perfectly tones and burtrite. By the number of caffeine, good green tea can compete with coffee. It also contains a large number of antioxidants that contribute to the rejuvenation of our body.