Flax seeds: 8 useful properties of inexpensive superfid
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Today, flax is one of the most popularSellifuds. Doctors and nutritionists to advise to add small breathing in porridge, salads, fermented milk products. What are their benefits? Read today's review.
Clean the organism
Semenal is an excellent source of an insoluble car, which, in turn, purifies the body from the toxins of ichkanzerzogen. Flax also improves excavation and helps fasterly digest.
Help workers
Fulling properties, nourishing seed is also great reduced appetite: Nabuchi in the stomach, they are for a long time creating a satiety. If you are fighting with an extension, try to regularly use useful superfood.
Improving skin and hair
Semenal can boast of maximalities of omega-3 fatty acids, which are known for their power-per-inflammatory properties. This service can be eliminated from video devices and redness on the skin. Omega-3ginic acids also regulate the exhausting casing, preventing the operating and dryness of the scalp. Semenal are the source of antioxidants that slow down the process of aging the body.
Preventing breast
Lencodentizhs a large amount of natural lignin natural phyrtogormon, which is a blocharient body of a woman's destructive actual estrogen. In the course of rowases, it was proven to relate food rich in Lignan, a great method for the prevention of rackic glands.
Stabilizing blood sugar in blood
Daily resistance of flax seeds reduces the levelshair in the blood, thereby preventing diabetes type II type II.
Downholesterin
High-level cholesterol is the cause of atherosclerosis and many other ceremonial-vascular diseases. Lights contained in flax seeds helps to stabilize blood levelsterine in the blood, normalizestress, reduces the risk of a certificate infarction.
Normalizutupplications of the digestive system
Semenal possess soft lanchautors, but without any harm to the organization. Regular USD will make your intestines, "like a clock". And this, according to scientists, mortgage and longevity.
Wheelchair of vegetable protein
Vegetarians and vegans note: Flax seeds are an excellent source of vegetable protein, which includes 7 amino acids indispensable for the human body.
Christina Applegate does it every day since his diagnosis
