Good Lifestyle

As we remember, Superfoods are products containing a shock dose of vitamins and microminerals. Therefore, they are so necessary for us to maintain good health, beautiful skin and thick hair. Spirulina, berries of Goji, Chia and Cannabis Seeds, Movie, Asai Berries - These and other exotic supereless are gradually entering the diet of our food. But today we want to talk about their domestic counterparts. They are not inferior to them in nutrition, but they are rapidly cheaper.

Lena and linen oil
Len is known to humanity since the most ancient times. Already then people knew about his therapeutic properties. Another of it was made everywhere with clothes, which, by the way, is still in demand. Due to the high content of vitamin E flax, it has a rejuvenating effect, maintains the skin in the tone. But still, its main trump card is the high content of the polyunsaturated fatty acids of Omega-3, 6 and 9. According to their content, it can even compete even fish fat. Therefore, flax and flaxseed oil are an excellent alternative for those people who refrain from the use of animal products.

Rose hip
Rosehip contains in its composition 15 times more vitamin C than lemons and oranges. Therefore, you get such a useful habit: each time add dried rosehip fruits into a cup with tea. It also has a large amount of vitamin A, as necessary for us to maintain vision. Calcium in combination with flavonoids contributes to the prevention of arthritis and arthrosis.

Honey and beekeeping products
Honey, pollen, Perga is an amazing source of a number of vitamins, including rare B12 and essential amino acids. Honey also has powerful antiviral and antibacterial properties. Therefore, it is especially useful to use in winter.

Blackfold Rowan.
Black-tree Rowan is a natural source of iodine, which, according to doctors, is very little in the diet of a modern person. And his lack can lead to serious health problems. Even these wonder berries are one of the most powerful antioxidants in nature. Want to slow down the aging processes in your body - eat rowan.

Prista
The shepherd is the same unique cereal as the movies converted everywhere. It contains a large amount of protein, so it is simply obliged to include people who refused for various reasons to use meat. Another one of its advantages is a fiber that promotes the purification of the body and the normalization of digestion.

Cranberry
Another valuable source of vitamins and minerals. In addition, Cranberry contains a minimum amount of sugar, which makes it ideal for those who care about their figure. In addition to all its advantages, the cranberry also contains rare succinic acid participating in the energy exchange in the cells of our body. If you suffer from lack of energy and chronic fatigue, pay attention to these berries.

Sea buckthorn
In simple language, sea buckthorn is just a living table of Mendeleev. It includes iron, silicon, sodium, magnesium, aluminum, manganese, strontium, lead, molybdenum and other minerals. Sea buckthorn is also a powerful source of vitamins, including rare to and pp. Due to the high content of vitamin E, these berries contribute to the normalization of the level of hormones and the increase in libido. Sea buckthorn is the perfect component for cooking healthy desserts. Aromatic jam, marmalade, grazing, jelly and mousses. And from the berries you can cook sauce, perfectly combined with river fish and white meat.

Beet
Beets improve digestion, eliminates toxins from the body, strengthens the vessels, and also has powerful rejuvenating properties. Its chemical composition amazes: ascorbic acid, vitamins of group B, magnesium, calcium, potassium, iron, phosphorus. There is a thousand and one method of cooking beets. Boiled, roasted, parenchy, stew, pickled, dried - in any kind of beets good. Especially we like the combination of baked beets with goat cheese and walnuts.