Good Lifestyle

Stretching helps to lose weight? Is it possible to learn to sit on the twine in 7 days? Stretching is contraindicated to people with a sore back? We will respond to these and other issues in our review.

Stretching prevents injuries
There are no serious scientific research that would argue that stretching sails from injuries. You can protect yourself from stretching and dislocation before training with a warm-up, including, as a rule, a dynamic stretching. Make lunges, wide maugh hands and legs. But it is not necessary too "overnight" and leave the comfort zone. The main thing is to warm up muscles.

Flexible people are not needed
If you are sitting on the twine without any problems, it does not mean that you do not need to warm up before training. Dynamic stretching, which we wrote a little higher, ensures blood flow to the muscles and prepares the body to load. Obviously, if for a long time I am generally ignored the stretching, flexibility will noticeably decrease.


Stretching lengthens muscles
Making a stretching, you will not be able to lengthen the muscles. Of course, there is one extreme way: to leave the muscles in the maximum stretched position for 4 weeks. After such a procedure, you really will appear new Sarcomers - the basic elements of the muscle fiber.

Stretching is contraindicated to people with sick back
All the opposite. If you have a spin hurt, it is extremely necessary to do stretch. Scientific studies have shown that daily stretching classes or yoga reduce back pain in just three months. Of course, before proceeding with classes, you need to contact a profile doctor for advice.


Stretch useful to all people
Even for such useful classes there are exceptions. For example, hypermobility syndrome is the congenital excess movement of the joints and the spine. With such a diagnosis, it is easy to obtain dislocation or stretching even without a special load.

There is only one type of stretching
In addition to dynamic, there is also a static stretching, which is advised by doing after training. Its main difference is that the exercises should be done in static poses. It is important to frozen in a position for about 30-60 seconds, while focusing all its attention on the sensations in the muscles. You should not be hurt!


People in old age can not stretch
Naturally, with age, flexibility is noticeably reduced. To resist this effectively, it is necessary to stretch regularly. Smooth, spring movements - what we need to preserve the youth and flexibility of the joints.


Learning to sit on the twine can be in 7 days
To sit on the twine, it is necessary to stretch the muscles well and form new sarcomers. To do this, will definitely need time. If you do not want to get injured, give yourself time and after a few months you will see the long-awaited result.

Stretching helps to lose weight
Stretching will not help you make legs slimmer and reduce the volume of the waist. Really helps to lose weight of cardion loads, competent diet and calorie deficiency: you need to consume less than you spend.


Stretching is always pain
There is a common misconception: stretching - the larger, the better. But it is fundamentally not true. In everything you need to know the measure. If the pain is stronger than 5 on a scale from 1 to 10, it is better to stop.