Good Lifestyle

Zima, New Year, Christmas, Winter holidays approaching. But this does not mean that you need to forget about sports, then in the opposition of the beach season to fall into depression. We have collected for you the 9 most popular training that will help you keep the body in Tonus all year round.

Barre.
Barre-fitness is a combination of stretching elements, yoga, pilates and ballet. Unlike standard power training designed to increase muscle volume, this technique perfectly tones and pulls the muscles, gives the body a light relief. Barre fitness enjoys rabid popularity among women in New York. On our expanses, everything is just starting to gain a move. Most likely, in any major city you can find the Barre fitness studio. If there is no such possibility, you can easily train at home. There are many learning video lessons on the network. Inventory is available in any sports store. Well, the machine will easily replace the back of the chair.

Sky Jumping.
Sky Jumping is a complex of energetic exercises that are performed exclusively on small round trampolines with handles. This technique is especially recommended for people with injuries and diseases of the spine. The surface of the trampoline imitates the effect of pushing water, there is no extra compression. Therefore, in class you will not feel excess load on the spine and joints. And experts say that active jumps contribute to the production of hormones of happiness of endorphins.


Aquaflat.
Classes are conducted on a special inflatable raft, which is fixedly fixed to the sides of the pool. The surface of the rug does not slip at all, so it's not worth worrying for your safety in the classes. On average, the training lasts 45 minutes. Constant dynamics and concentration on the whole body help to work out a large number of muscle groups and achieve high results in a short time.


HitBox.
HitBox today is incredibly in demand among models and pop stars. It allows you to quickly lead yourself to: lose weight, strengthen the muscles, increase endurance and even remove stress. The occupation is usually broken down into several stages: testing of various power strikes, learning protective technician from boxing on power pears and, of course, imitation of real combat in the ring. In one hour of workout you will burn more than 1000 calories. But the most pleasant one - finally, try on the role of Rocky Balboa.

TRX
TRX training are suitable for everyone, regardless of the level of physical training. Although initially such workouts were developed for American special forces. By the way, they still practice them. All exercises in classes are performed on special suspended loops. With their help, you can stretch and perform various strength exercises. This technique makes it possible to work in deep muscles-stabilizers that we cannot use in ordinary training. Joyful news: you can easily purchase inventory for TRX for home workouts.


Fly Yoga.
Fly Yoga gives people unforgettable sensations. Unlike ordinary yoga, a hammock and heavy-duty elastic tissues are used here to enhance the efficiency of stretch marks. This technique also helps to relax and relieve compression from the spine. And it is incredibly beautiful!


EMS.
Compared to ordinary training, EMS (Electrical Muscle Stimulation) helps to achieve desired results. Classes are conducted in special costumes with sewn electrodes. Under the influence of muscle current is actively reduced, blood circulation improves, the skin elasticity increases. Training takes no more than 20 minutes. However, for such a short time, up to 98% of the muscles are activated. Conventional workouts use approximately 50% of muscles. The only contraindication for EMS is the problems of the cardiovascular system.

Zumba.
Zumba is not only fun, but also effectively for incineration of extra kilograms. Classes are held under incendiary music and include fitness exercises with elements of Latin American dances. Such workouts allow you to work out all muscle groups, especially at the bottom of the body. If you adore dance and hate boring training in the gym, Zumba is definitely created for you.


Stretching
Recently, Stretching has truly loved to love sports. The benefit from training is obvious, and the results are noticeable immediately: the posture is improved, the flexibility of the joints increases, the muscles acquire a beautiful form. And yes, you finally sit on the twine.