Good Lifestyle

Today we decided to dispel the most popular myths about healthy nutrition. Discount fats because they interfere with throwing weight? Lay on proteins, because the protein does not happen much? Do not eat fruit, because they have a lot of sugar? Then this article is exactly for you.

Fat food immediately turns into fat on the body
Some people deliberately refuse to eat fatty foods, afraid for their shape. But you need to understand that body fat is a consequence of excess calories. The body is simply necessary to receive a daily normal amount of fat. Otherwise, health problems cannot be avoided. For example, most hormones consist of fats. Without a "fat" you will never have beautiful hair and shiny skin. Of course, when we are talking about useful fats, we mean not fried potatoes and steak, but various vegetable oils, seeds, nuts, sea fish.

Fruits are the same harmful as candy
Unlike candy, fruits do not contain refined sugar. Their base is water and fructose, which is even useful in moderate quantities for the body. In addition to fructose, they are also rich in vitamins, fiber, various trace elements that are so necessary for human health.

Per day you need to drink 2 liters of pure water
Now no one will remember where the myth came from that a person should drink two liters of water. As practice shows, each of their needs, which, besides, can change throughout life. Therefore, it is not worth raping yourself and drink water when you do not want to all. Remember: excess water is also harmful to the body.

Fast food is not so harmful if you regularly play sports
Of course, the calories of harmful food, like any other, can be easily burned in the gym. But this is not enough. Fast food and any other treated food contains many potentially dangerous substances: various dyes, carcinogens, transgira. It is impossible to get rid of training from this. Moreover, Fast Food is especially dangerous if you are actively engaged in sports. After training, the body needs resources for recovery: vitamins and trace elements. It is unlikely that Fast Food will give you it.

Brown sugar is useful than usual
There is a myth that brown, coconut and any other exotic sugar is more useful than the usual white refined. As if it contains various useful trace elements. There is a deal of truth in it. That's just to get at least much the number of these utilities meaningful for health, you need to eat at least a couple of kilograms of such sugar. Conclusion One: sugar it is sugar, of which it would not be obtained.

Protein is useful in any quantity
Many believe the basis of healthy nutrition - proteins. Therefore, with diligence it is listed on protein food. But, unfortunately, an excess of any product, even the most useful, harmful: clogs the body and worsens well-being. Especially dangerous excess animal protein. The average rate for one reception is 50-60 grams. If you exceed this amount, the body simply does not have time to produce the desired number of enzymes for protein processing.

Eat after training harmful
Some people after training are afraid to eat. They are confident that everything eaten will surely turn into fat and then no sense from sports. However, this is a big misconception. After active classes, an increased protein synthesis occurs, the body is in dire need of a feedback. From how you restore the body, progress depends in future training. By the way, the protein food after exercise is the best choice.

Fresh vegetables are always useful than frozen
Of course, in the season it is always better to give preference to fresh products. But what to do in winter? It is safe to say that, for example, a frozen local pen is much more useful than fresh overseas from the supermarket. Most of the "fresh" vegetables and fruits from distant countries are collected long before the moment of ripening, and then treated them with various harmful substances so that they do not spoil and retain a good transportation.