Good Lifestyle

Scientists, doctors, nutritionists still argue about whether it is safe for a person a complete rejection of meat products or not. One thing is clear: when you stop eating meat, your life will change dramatically. First of all, the diet will affect the appearance. Want to know what other changes will happen to your body when you refuse is meat?

Your weight will decrease
Meat is an extremely nutritious product. Both fish, and legumes, and other popular food products are strongly inferior to calorie meats. Excluding meat products from the diet, be prepared to part with a pair-triple kilograms. Although some such changes will be in joy.

It will reduce acidity
In our stomach, the optimal level of acidity is constantly maintained. This is one of the most important pledges of health. Meat, oddly enough, is an effective sour-forming product. It creates an ideal environment in the stomach, able to withstand harmful bacteria and infections. The rejection of meat can lead to a decrease in the body's resistance to many diseases.

Get rid of discomfort in the stomach
Meat, especially red, digested significantly slower than other products. To cope with the usual steak, your body spends a large amount of energy. Therefore, some people feel gravity and discomfort inside meat. Failure to meat can solve problems with the gastrointestinal tract.

Improved skin condition
Refusal of meat use can magically transform the condition of your skin: the color will improve, the pimples will disappear. Why? The fact is that by eliminating meat from the diet, you carefully unload your liver and kidneys, replenishing harmful substances in the body. It is possible that your skin will cease to poison significantly less than different toxins.

Will reduce the risk of cancer
The World Health Organization considers meat one of the main carcinogens. Refusing to use meat products, you significantly reduce the chances of sick colon cancer. Especially if in the history of your family there were cases of such a disease.

More energy will appear
Meat consumption can provoke an irritable intestine syndrome, acid reflex and other unpleasant diseases. In this case, your body uses all the forces to combat discomfort. Want to spend energy on more pleasant things? Try to stop there are meat products.

You will miss the squirrel
Meat is the simplest source of protein, the so necessary for the health of our body. However, fortunately, there are other alternatives in nature. Say, the portion of the movies may well satisfy the needs of your body. The question is, will you start movies every day instead of your beloved cake?

There will be a lack of vitamins and trace elements
"Stocks" protein can be said are endless in nature. But there are a number of other nutrients, the reserves of which are not so easy to fill. For example, iron and vitamins of Group B. Doctors are advised to include various vitamin complexes and vitamin additives in the diet.