Good Lifestyle

Summer in full swing, and you have not yet managed to put your figure in order? There is a reliable way to get rid of extra kilograms, while not resorting to diet and exhaustive training. Be sure the next 12 secrets will surprise you!

1. Carefully chew food
Carefully chewing food, you can reduce the number of calories consumed on average per 100 meal. Agree, impressive!

2. Prepare at home
It is not only cheaper, but also more useful. Nutritionists calculated that the homemade food contains on average by 140 calories less than the one we eat in a cafe and in restaurants. Whether this is not a reason to cook dinner at home.

3. Pack the remaining food with you
Coming to dinner in a restaurant, we often overeat, trying not to leave anything that we brought to the restaurant. However, it is better to ask staff to take part of the food home to achieve a delicious dish.

4. Replace bread leg
Often, when we do not have time for a full dinner, we prefer to eat a sandwich with cheese and sausage. If you adore sandwiches, prepare them in the pita, or in a sheet of lettuce. Add a favorite stuffing from vegetables there, perhaps even pieces of boiled meat, and season olive oil. It will be very tasty, satisfying and accurately more useful.

5. Remember the fork
You do not eress 150 extra calories if you do not at the ambulance hand to absorb food, and periodically your fork will be on the table.

6. Do not use gadgets while eating
It is no secret that, distracting the gadgets, we absorb on 300 calories more than usual. Recommended during lunch to enjoy food, and business or entertainment is postponed.

7. Refuse sugar
You can save a few hundred calories by abandoning the sweet latte in favor of ordinary black coffee. And if you can not completely abandon sugar, it is better to use a sugar substitute.

8. Healthy Son.
Sleep is a pledge of a healthy organism and a long youth. It is also proven that people sleeping less than 6 hours a day are staggered by sweets, while consuming 300 calories per day more than those who have a normal sleep mode.

9. Forget about sweet gas
One bottle of sweet soda contains up to 200 calories. Remember that these calories turn into extra kilograms and the next time it is better to buy a bottle of ordinary water.

10. Engage in front of breakfast
It is proved that if you play sports in the morning, we consume at least 100 calories less at breakfast.

11. Before the main meal, eat fruit
We eat at 200 calories less if you are supporting your favorite fruit before dinner.

12. Buy a smaller plate
It has been proven that the size of the plate affects the sense of saturation. So, you can buy a plate with a diameter of 25 cm instead of 30, this will help you consume 20% less calories.