Good Lifestyle

Do you love to do selfie on the background of the simulators? Rewind with a girlfriend during the workout? What about effective anti-cellulite wraps after training? Stop suffering from nonsense and annoying others! Better read our leadership about 10 things that should never be done in the gym.

The gym is a place of increased trauma. Always check whether the load is well fixed. Always remove the shells in place. So you not only show your respect for other visitors to the hall, but also save them from interference, which will undoubtedly be the cause of various injuries.

Do not be egoist. Do not make someone wait in the queue to make an exercise. Always remember about those around you.

Hygiene in the gym is holy! The most appreciated is to see someone's sweat on the simulator. In it, by the way, a wide range of pathogens and microbes contains. Golden staphylococcus, for example, even an intestinal wand. Therefore, do not be lazy and always wipe the surface after yourself.

Empty chatter negates all your efforts. You should always be most focused on your body. It is important! In addition, your endless touch with a girlfriend can be very annoying.

Do not waste a lot of time on Selfie. You came here to work here, and not admire yourself?

And in general, leave your mobile phone at rest at the time of training. Otherwise risk, instead of competent restoration between exercises, wasting time on your phone.

Avoid feeling comfort in the gym. Always work on the principle of "gentle overload". Never turn your workouts into routine work.

Observe a certain etiquette need not only in the gym, but also beyond: in the shower, locker room. The surrounding people may not separate your point of view on daily hygiene rituals. Epilation, anti-cellulite massages and wrapping is better practicing at home. Be a man!

This also includes the use of various home scrubs from coffee, honey, oatmeal. No one wants to feel after you under your feet something nauseous and sticky. And be careful with body oils. Just a couple of drops enough so that someone slipped and injured.

Never leave me in the lockers: sandwiches with chicken, sausage, onions ... It is unlikely that someone will be delighted with such a smell in the locker room.