Good Lifestyle

Nowadays, the main method in the fight against insomnia is a refusal of gadgets per hour before sleep, but if this method does not help you, we have collected information about 8 products that will help you quickly sleep. The whole secret in their ability to produce sleep hormone.

1. Warm milk
For even greater efficiency, you can add a spoonful of honey into warm milk - light up even faster. The fact is that the milk contains the amino acid tryptophan, due to which melatonin is produced in the body. And honey, in turn, will help you get rid of anxiety.

2. Bananas
The bananas contain melatonin and serotonin, which contribute to a good sleep. Magnesium and potassium contained in this fruit calm and help recover muscles. If you want to wake up rested, eat one banana one per hour.


3. Fat fish
An excellent "swelling" for the body has a fish of fatty varieties. The fact is that it contains omega-acids and vitamin B6, which are involved in the synthesis of melatonin. Therefore, a sandwich with red fish or salmon from salmon - what can be pampered before bedtime.


4. Grapes
Grapes, like red wine, has a relaxing effect on the nervous system. Only grapes are more useful.

5. Honey
Honey contains natural sugar, which, in fact, helps to establish sleep. Triptophan slightly raises the level of insulin, due to which the drowsiness comes faster. But it is not necessary to get involved in a lot: one spoonful of honey before bedtime will be enough.


6. Ovseanka
We often eat oatmeal for breakfast, but it is perfect for dinner, since in oatmeal contains specific trace elements that reassure our nervous system. Therefore, if you can't fall asleep, eat a plate of oatmeal with berries, and the dream will come faster.


7. Almond oil and apples
You can calmly fall asleep when we eat apple half with a small amount of almond oil. The fact is that often a low level of glucose becomes the cause of shallow and restless sleep. Fit it are called almond oil and apples.


8. Yagoda
Help the body to plunge into the world of dreams and seasonal berries. A handful of fresh sweet cherries, cherries or other summer berries in front of bedtime will launch the process of producing melatonin.

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