Good Lifestyle

Today, only they say that about PP and sick. However, sometimes recommendations sound so that they are unwittingly thinking this or myth? Today we will try to figure it out. Fit right and be healthy!

1. Feed right - expensive!
Of course, overseas Superfids are quite expensive, but you can do and we are familiar with all products. Seasonal vegetables and cereals - what should be in the diet of everyone who behaves a healthy lifestyle.

2. Diet is evil
Uncoordinated with a doctor or a dietist diet and the truth may not be ill to influence the state of health. The correct diet not only helps to reset a couple of extra kilograms, but also normalizes the work of the gastrointestinal tract. Therefore, it is better to believe not myths, but by qualified professionals.


3. You need to eat often and gradually
For many girls - it is hardly the main power principle. But this statement is not quite true, you should always follow the sensations. It is not always possible to disperse the metabolism. Scientists have proven that a special difference in food consumption is 3 or 6 times a day - no. But 6 meals a day can cause an increased appetite, and why do you need extra calories?

4. To get rid of excess weight, you need to reduce the amount of calories
This statement is also not quite true. The amount of calories should be suitable for your mass index. Do not starve to lose weight. Only if a person feeds is balanced and fully, it loses weight, while fixing the result by physical exertion.


5. Oatmeal is the best breakfast.
Oatmeal is far from the most useful breakfast, especially if it is fast food flakes. In the treated oatmeal, practically no beneficial substances remain, and there are also a lot of sugar. Therefore, it is better to replace the porridge of fast preparation on the oat grower of a coarse grinder.

6. Coffee is harmful
This myth confirm the facts that coffee brings water from the body and is negatively affected by the nervous and cardiovascular system. But it is proved that a pair of cups of coffee prevents Alzheimer's disease and eliminates unfortunate concern. Just drink no more than two cups of coffee per day.


7. Green tea can be drunk instead of water.
We will not dispute the useful properties inherent in green tea, but it is impossible to replace the water. After all, in green tea also contains harmful elements affecting the liver. Do not drink it more than 3 cups per day.

8. Granola - always useful
Today Granola has won great popularity worldwide. But you can not always call this snack useful. In the purchase grace a lot of sugar and artificial sweeteners. Better from your favorite seeds and nuts to prepare the Granola yourself.


9. You need to avoid acute food.
Many say that it is worthwhile to avoid sharp and spicy dishes, since this sharpness harms the gastrointestinal authorities. In fact, the spices stimulate the work of the gastrointestinal tract, remove inflammation. Moreover, the pended dishes protect the vessels from the appearance of plaques and do not give fat to accumulate in the body.

10. Popcorn harmful
Many are called Popcorn Fast Food. This is not entirely so, because in popcorn, it will hold back more antioxidants than in some vegetables and fruits.


11. You can not eat after six
In fact, the last time you need to eat 3-4 hours before sleep. Therefore, you can safely make your personal meal schedule.