Good Lifestyle

It is well known that in health issues and weight loss, practicing exercise regularly and carrying good food is indispensable.

Fashions Van and Fashions come in training types, however, you can always find studies that demonstrate your real effectiveness, and in that, the Hiit Exercises (High Intensity Interval Training) are more than guaranteed.

This type of exercise consists, as its name indicates it, to interlace very intense periods of exercise, with others of recovery.

Although all the modes of physical activity will provide you with benefits, if you are looking for fat quickly and improve your health, Hiit training is your ally.

You do not need to invest a lot of time

One of the main reasons why people do not practice exercise regularly is due to lack of time. Fortunately, that is not a problem with Hiit training, since it is enough with a routine of 20 minutes to get the same benefits as with other more intense or double duration activities. If you are a beginner, with 10 minutes it is enough.

Increase basal metabolism

The basal metabolism in a key factor in weight loss, so that our organism works more efficiently will help us burn more calories, even if we are at rest.

According to experts, Hiit exercises are the most effective to accelerate metabolism, since it maintains the increase of the metabolic rate for more than 24 hours after exercising.

It helps you burn fat

The Hiit helps eliminate fat because that process requires consuming oxygen, and when more oxygen enters the body, the more fat can burn.

A study revealed that a group of people who practiced Hiit for 20 minutes three times a week, lost two kilos of fat in four months, without having made any change in their diet. However, the most important thing is that they reduced 17% visceral fat, which is a risk factor in various diseases.

In addition to the above, there is investigations that indicate that the HIIs suppresses hunger, by inhibiting the production of grelin, the hormone of appetite.

Do not lose muscle

Unlike prolonged cardiovascular exercise, in which after 40 minutes the body begins to burn muscle, in the hiit, thanks to its shortest duration, that does not happen. On the contrary, unequamous people who begin to practice this exercise, have observed an increase in muscle mass. This is due to the aerobic-anaerobic nature of this type of training.

Increase growth hormone, among others

Practicing high-intensity intervals exercises produces a hormonal cocktail for the next 72 hours: increases catecholamines, cortisol and epinephrine, among others.

This translates into: anti-inflammatory effect, increased fat burning, and increased muscle mass, thanks to the increase in growth hormone.

Studies show that this increase can reach up to 450%, after 24 hours of exercising performed. The growth hormone also has an anti-aging effect, since it stimulates cell regeneration.

You can practice it anywhere and with a variety of exercises

The Hiit is a very versatile training, since it can be applied to different exercises, from Pliometrics in the room of your house, until swimming, cycling or career. You just have to choose the one you prefer, and exercise with high and low intensity intervals.

This flexibility also helps it be easier to maintain long-term routine.

Improvement brain health

By increasing growth hormone improves insulin sensitivity. As we know, excess insulin in the body is related to various neurodegenerative diseases such as dementia and Alzheimer's. In addition, this training has an anti-inflammatory effect, which also combats the inflammation of brain cells.

The HIIT is especially recommended to reverse the effects of obesity, improving functions such as learning and memory.

Likewise, the high intensity exercise stimulates the production of neurotrophins, which are responsible for the survival of neurons.