Good Lifestyle

Bananas today is no surprise. Do you know what has useful properties of this fruit? The following 14 properties sensational bananas you will certainly surprise you and make you look at the bananas in a new way!

1. Healthy Heart
Scientists have shown that if you have a predisposition to heart disease, it is necessary to introduce into your diet bananas. Since the fruit contains a lot of useful potassium to heart. With daily consumption of bananas probability of heart problems is reduced to 30%.

2. Cancer prevention
Bananas contain a special protein, which is a powerful weapon against cancer. The amount of this protein in a banana is greater if the skin of the fruit has a dark or dark spots. So let the favorite fruits for several days lie.

3. A good work of the stomach
It should have more bananas to those who have stomach ulcers or a predisposition to it. The whole secret in a special enzyme found in bananas. It helps to produce mucus that protects the stomach wall.

4. Slender figure
Despite the high caloric content of bananas, they are indispensable in the diet time. Because bananas contain a substance that prevents fat deposits to form.

5. Healthy Kidneys
Bananas contain a large amount of potassium, so they can prevent the appearance of kidney stones. Scientists say that regular consumption of fruit by 40% reduces the likelihood of kidney disease.

6. Seizures
Frequent muscle cramps are the result of mineral deficiencies. Bananas are also rich in magnesium and potassium, so people who exercise regularly consume bananas, making them the basis for smoothies and energy drinks.

7. Hypertension
You will forget about the pressure medications, if every day will eat at least one banana.

8. healthy vessels
With age, the condition of our vessels greatly impaired due to poor eating habits and sedentary lifestyles. Bananas also contain phytosterols, which help reduce blood cholesterol, thereby protecting your blood vessels from the "pollution".

9. The best snack for kids
Children are very fond of sweets, because many times a day asking for candy, cookies or something tasty. Therefore, the benefit of bananas for the children is difficult to overestimate. Bananas can replace junk food and sweets harmful, adding the child's body useful elements.

10. Feeling good
To forget about bad mood, enough to eat a banana. Since bananas contain the hormone dopamine joy. Banana - is a useful alternative to chocolate.

11. Diabetes
Bananas also contain resistant starch, which helps with the second type of diabetes. But in this case need to eat bananas underripe green skinned.

12. Eternal youth
Bananas can not only eat, but also to make them anti-aging mask. Bananas are combined with cream and honey are often used for the base of nourishing masks. The result after application of a mask can be seen almost immediately: the skin significantly tightened, it becomes fresh and radiant.

13. Aphrodisiac
Recently, scientists have found that bananas are able to regain the passion in a relationship. They contain not only the acid, which increases the degree of mood, but also a substance that triggers the complex chemical processes in the body. After numerous studies have shown that bananas have deserved to be in the list of aphrodisiacs, as they produce a hormone of love and happiness - oxytocin.

14. Restores energy
If the middle of the day you feel tired and sleepy - just eat a banana. A large number of vitamins and minerals contained in bananas, to quickly make up for the loss of energy in the body.