Good Lifestyle

Admissible daily sugar rate for adult - 30 grams or 3 teaspoons. But most people regularly exceed this rate. And if you are also sweet tooth, then it's time to beat the alarm, because thanks for that thank you for this. Scientists are often called sugar by a real drug, and this is not surprising. To help get rid of thrust to sweets are called by the following 10 working tips tested on personal experience.

1. Start the day with fruits
If you can not live without sweet, better start your day with fruits, as they contain a large amount of sugar. Only sugar this natural and is not delayed long in the body. It is also proven that if you eat a plate of fruit in the morning, you and quench your need for glucose, and you will be less sweet during the day.

2. Eat regularly
You can be sure, miss at least one meal and the body will require energy replenishment. And often there are either fat burgers, or chocolate bars. Neither the first nor the second organism is needed.


3. Eat lemons
Scientists have proven that even a small amount of lemon juice helps to reduce blood sugar levels by almost 10%. At the same time, you do not have a lemon in pure form. It is possible to refuel the salads with lemon juice or add rolling of lemon to water.


4. Your snacks must be healthy.
In order not to overload the body with sugar, bother about a healthy snack. The cereal and whole grain, as well as nuts are best suitable. Just do not overdo it: such snacks, though useful, but rather calories.


5. Add products with magnesium to your menu.
Qualitatively help the body control sugar in blood products containing a large amount of magnesium. These include legumes and some types of nuts. With regular consumption of these products, you will notice how sweets will want less.


6. Protein and correct fats - base of the diet
Fish, meat, avocado and various types of oil help to reduce the desire is sweet. It is proved that people who have breakfast with protein dishes, even at the moments of the energy recession, they want to replenish the energy reserves with sugar.


7. Do not forget about fiber
For good work, the gastrointestinal tract is needed fiber. Vegetable fibers - indispensable for the proper operation of the digestive system. To reduce the desire is sweet, eat more vegetables rich in fiber. So you will feel a longer felt or less likely to have a snack with something sweet.