Good Lifestyle

It is very soon that the summer holidays, beaches and parties by the pool, but not all are ready for the summer season. How to lose weight quickly by summer without harm to health, read in our today's material.

1. Create a promotional slimming atmosphere
The most difficult to take the first step. It is not necessary to wait for Monday to start lose weight. Already today get rid of the harmful products in the refrigerator and leave only a healthy and useful meal.

2. Find like-minded people
Tested on personal experience: lose weight together is always more efficient. In many ways, your companion will be your support and motivation at the moments when you want to eat delicious fast food or chocolate after workout.

3. Get the food diary
Nutritionists advise to start a food diary, where you can write all that a day ate, as well as to mark physical exertion. In this way, you can control your diet and with time will clearly see that it is to remove from the menu to not dial extra kilograms.

4. Drink water correctly
For weight began to leave, you need to drink plenty of water. But when you need to lose weight in a short time, it is worth abandoning coffee and black tea. Experts recommend consume only water without gas and a couple of cups of green tea without sugar. Water in many ways muffle the feeling of hunger, and also removes harmful elements from the body, which prevent us from lose weight.

5. Balanced nutrition
Recall that fast food, soda, flour and fatty foods, as well as sweets must be excluded from your diet.

6. Reduce portions
To lose weight, you need to eat not only correctly, but also moderately. Gradually make portions less and you will notice. Smaller portions you also reduce the size of the stomach and thereby help the body lose unnecessary kilograms.

7. Do not forget about physical exertion
Press the sport in terms of sports: go to the hall, make long hiking, do a charge in the morning, engage in yoga or pilates - choose any activity that you like. The result you will notice very soon.

8. Cosmetic procedures
Multiple beauty procedures are called to bring the body into the afternoon. Massages, shower Charcot, sauna, bath, scrubbing, wrapping and many other procedures that make skin better, cellulite is less noticeable, and your self-esteem is higher.

9. Unloading Days
Do not forget to relieve the body from slags and toxins. Make unloading days several times a week to bring out all that clogs it. But before the start of unloading days, choosing a certain type of food (monodi or even starvation), better consult with specialists in order not to damage yourself.

10. Get rid of bad habits
If you usually watched a film under the pizza with a beer or cola, it is better to start making hiking before bedtime. And do not forget about a full and healthy dream.