Good Lifestyle

A healthy lifestyle today is in fashion, and many of us have not been eaten for a long time in McDonalds and do not buy chips, chocolate bars and gas. However, the usual products may have a negative impact on your health. Be extremely careful!

1. Ice cream
In hot weather, I always want ice cream. But experts from the University of Georgia found that emulsifiers, which are often added to ice cream can cause a rectal cancer. Also emulsifiers and thickeners used in the composition of ice cream, often lead to child obesity. It is better to give up the purchase of ice cream in the supermarket, and cook it at home.

2. Solid cheeses
Often, plastic is used for packaging solid cheeses. It will not be discovered and the fact that plastic is harmful to health. To protect yourself, it is better to cut a layer of cheese, located close to the package.


3. Soft cheeses
Danger lies in soft cheeses. It should be remembered that the consumption of soft varieties of cheese should be limited to 50 grams, otherwise you can get problems with the stomach due to the fungus contained in the cheese. In some cases, it is better to simply refuse to consume soft cheese.


4. Biscuit
Always pay attention to the shelf life of the product. The first thing that you should alert is a long shelf life. Most biscuits can be stored up to 5 months, and there will be no benefit from such a product. Large doses of fats and preservatives will certainly not be useful to your body.

5. Yogurt
Do not recommend physicians to buy and yogurts, as they have a whole set of harmful substances: thickeners, preservatives, flavors, and sugar. Regular consumption of the shopping yogurt can lead to obesity, diabetes, heart attack and stroke. It is better to cook yogurt at home.


6. Sausages and sausages
It is proved that in sausages and sausages only 10-15% of meat, otherwise it is dyes, preservatives and taste amplifiers. The presence of so many harmful substances is extremely harmful to adults, not to mention the children. Alternatively, we advise you to buy homemade meat and independently prepare meat delicacies.


7. Shrimp
It is proved that shrimp can "absorb" heavy metals from water. If there are too often them, the level of cholesterol is rising in the blood, which can cause the formation of stones in the kidneys. Therefore, indulge yourself with shrimps only on good occasions and eat them with a large number of vegetables that remove cholesterol from the body.


8. Bread
Unfortunately, in modern bread, there are practically no climbing substances due to the technology of its preparation. To protect yourself from the harmful effect of bread, buy only organic bread with a clear indication of the ingredients or bake it yourself.