Good Lifestyle

That only the girls do not try to get rid of hated cellulite: resort to painful massages, wraps and not one dozen beauty procedures, but salvation from the "orange peel" lies on the surface. Yoga can help this. It is proved that those who are regularly engaged in yoga, eventually notice the decrease in "tubercles", and all due to the fact that special postures from the inside work the problem areas: settling the metabolism, remove toxins, and then the fat layer decreases evenly throughout the topic. . Isn't it dreaming of a fair sex? We collected 8 Asians who can help get rid of cellulite.

1. Chair's posture
This, at first glance, a simple pose accelerates blood in the problem zone of women: on hips and buttocks. To achieve the desired effect, you need to correctly exercise. To do this, become exactly, the feet should stand in parallel. Turn your palms to each other, stretching over your head. Exhausted, bend your legs like when landing on a chair. Go to the moment when the hips are located in parallel with the floor, and the knees are bent at right angles. Fingers should be visible. To the benefit of the exercise was the greatest, inhaling, strain the stomach and repel your legs from the rug. This pose pumps the legs and smoothes the "tubercles", as the blood circulation in the hips is rapidly.

2. Pose of the Warrior
In combating cellulite can also help the Pose of Warrior. To do this, stand straight, legs together. With a tense toe, we assure your left foot back, tilting the body ahead. Hands should be elongated along the body. The back and left leg should stretch into one line parallel to the floor. To do this, you need to follow the movement of the right leg: the feet should stand diagonally under your centered severity. Stand in the posture for 5 slow breaths and then do the same, changing the leg.


3. Pose of Saranschi
This technique strengthens the stomach and spin, and also enhances the blood flow at the bottom of the body. Lie on the stomach and stretch your legs back, and your hands forward. Inhaling, lean the legs from the floor are all higher, and you will feel the tension in the buttocks and hips. To be in Assan you need 30-50 seconds.


4. Harvest
It is a fairly simple, but very effective exercise. You need to lie on my back, bending the knees, and the feet of dilute to the width of the pelvis. Hands should be elongated along the body. Inhaling, pushing the pelvis up. You can try to close your hands in the castle and linger in this posture for 5-6 deep breaths. So the Lymph current will increase, because of which the "tubercles" cellulite will be less noticeable over time, but subject to regular workouts.

5. Eagle Pose.
Standing, bend the legs in the knees, putting the left leg on the right thigh. Then make the shin left under the right knee, bending the foot under it. At the same time, put the hands with "scissors" in front of you. Having taken a pose, bend the right leg and lean a little ahead. After 5 breaths, repeat asana, changing the arms and legs.


6. Respiratory technique
This method is assumed to be one of the most effective oxygen enrichment plane. Together with him, all the systems of the body are beginning to work faster, because of which the cells are regenerated faster and improving the appearance is becoming increasingly noticeable. Recommended in respiratory equipment is recommended in the morning on an empty stomach. To perform the breathing exercise, it is necessary to sit comfortably, take a deep breath, leave a fixed chest. In this position, make another breath and with the help of the abdominal muscles dramatically exhale. After you do a soft breath and so several times, but watch no dizziness.


7. Pose of boat
For newcomers, the pose of the boat will seem rather complicated, but the result of your effort will be colossal. To do this, sit on the rug, pull the legs forward, push out from the rug. Without unnecessary campaigns, move the center of gravity to the jagged muscles, disjoint a little back. Next, with a breath, lift your legs above the floor, stretching them in front of you. Keep your back smooth, and hips in big tension. Heels must stretch forward, and the fingers of the legs are on you. Also do not forget that the muscles of the press should also be most tense as possible. Practice Posa for 30-40 seconds.


8. BEREZKA
Put the towel under the shoulders so that the shoulders be slightly raised. Lie on the rug, bend the legs smoothly and slowly, pulling them up to the stomach and rising up. After that, straighten your legs and boost. Hands support hips and pull out the socks. Hold in this position 45 seconds, repeat the position 5-8 times.