Good Lifestyle

It is very pleased that the world is increasingly gaining popularity of conducting a healthy lifestyle, proper nutrition and sports. It is no longer fashionable to smoke and drink alcohol, beauty and health - now in priority. Therefore, we have prepared interesting and important information for anyone who follows their nutrition. Read further about 10 superfudues that you must include in your diet.
It should be noted that Superfudi are products that contain a high rate of substances beneficial for the body, but this is not artificial biodendage, but vegetable products.

1. Movie.
It is known that the ancient Inki Eli Cinema every day, as there is hardly any more than the amount of vitamins in comparison with other porridge. By the number of phosphorus, it is not inferior to fish at all, exactly, as in the content of iron. Also in the cinema contain vitamins B, a, e, s, fiber, zinc, potassium, magnesium and manganese.

2. Keyl
Cale - Mega-popular now grade cabbage. It became an undoubted hit in dietary diet. It should be used regularly, as it leads to normal levels of cholesterol, quality and activity of hormones, helps to kill inflammatory processes in the body. Also Kale is rich in antioxidants who prevent cancer, calcium, iron, magnesium, vitamins A, B6, K.


3. Seeds Chia
Chia seeds are perfectly saturated and help you get rid of excess weight, while improving the digestion process. It must be said that these magic seeds are quite expensive, but their influence on the body justifies itself.

4. Berries Godzhi
These appetizing red berries are considered one of the most popular supersthers. Goji berries are perfectly improving immunity, rejuvenate the body, toning its cells. Their centuries are used in Tibet and China in order to improve the work of the heart and prevent cancer.


5. Guarana
Guaran is considered a natural energy, as it contains a large amount of caffeine. It tones and burst, improves performance and generally strengthens the nervous system.

6. Cocoa beans
Cocoa beans will be rescued for sweet tooths, because of them you can cook useful chocolate. Cocoa Bobah contains a large number of antioxidants and elements that positively affect the condition of the skin, hair and nails.


7. Assai berries
The ASAI berries were deservedly called the "Molding Berry". Scientists have discovered a huge amount of antioxidants, fatty acids, fiber, vitamins. True, in the latest form we can not get them, but you can always purchase the ASAI berries in a frozen form.


8. Cannabis seeds
It has been proven that cannabis seeds are very nutritious. With their help, they have been treated with diseases associated with the stomach, heart and vessels. They also contain a large amount of amino acids, magnesium, zinc, potassium and iron.

9. Physalis
If in our culture, the Physalis was previously used only to create bouquets, then in Bulgaria, Iraq and Asia, it was always a useful and delicious addition to desserts. Remember that Physalis treats kidney disease, rheumatism, gout and respiratory problems.


10. Spirulina
Spirulina is a alga, which reduces the amount of sugar in the blood, treats the diseases of the respiratory tract, tuberculosis and even heals the wounds.