Good Lifestyle

Those who want to eat right and watch their lifestyle, know that it is impossible to eat everything, even if they fed us as a child. Analyzing how it was established before, nutritionists literally sound alarm. It turns out that the combination of products can be familiar from childhood may be harmful to health. Read in our material about combinations of products that are very harmful to the body.

Fruits with yogurt
Whatever advertising spoke, and fruits with yogurts are not what you need to start your cheerful morning. Experts have proven that the substances contained in milk can cause congestive phenomena in the nasal sinuses. This leads in turn to various colds and even allergies. And if you combine the milk and with fruit, the symptoms are enhanced, worsening the general condition and well-being. Therefore, nutritionists recommend to use them separately, as they are originally useful.

Animal squirrels and starch
Simple words - cutlets with vermicelline or porridge better remove from their diet. It is worth remembering that such a combination of products is not very useful for your metabolism. The fact is that various substances fall into the body at the same time, the splitting of which various enzymes are distinguished. As a result, this leads to meteorism and bloating. Therefore, it is better to use them independently of each other.


Cereals and milk
The familiar breakfast from milk flakes is also outside the sample nutrition of the roerages. Since both milk and cereals are quickly absorbed, due to the presence of rapid carbohydrates, their use becomes a big stress for the body. In such a combination, they sharply increase blood sugar levels, which leads to fast fatigue, and also aggravates the craving for a tasty, but such a non-fat fast food.


Starchs with tomatoes
It is known that the acid that is in tomatoes, when combined with starch, can cause pain in the stomach and even lead to disorders. With frequent use of digestion, you are guaranteed.

Burger and Potatoes Free
It is no secret that burgers and potatoes are even separately - not the most useful products (if they are prepared on the principle of fast food, and not home meal). And if there is together them, then such a combination causes a big damage to the body. Scientists say that substances that are produced in the process of cooking fried meat, in combination with potato starch often cause inflammatory processes, but even worse, they lead to an accelerated aging process.


Main food and fruit
We all love after the main dish to eat with an apple or other affordable fruit. And this is not categorically impossible. Neither during nor immediately after the food can not eat fruits: leaving the pause. The fact is that the combination of fruits with meat, vegetables, or grain is absorbed too long. Often such incorrect consumption causes irritation of the intestinal walls due to food fermentation.


Wine and sweets
Romantic combination of wine and sweets is quite harmful to health. After the studies conducted, scientists found that alcohol increases blood sugar levels and enhances insulin production. And this means that there will be no sweets in combination with wine, and immediately will be postponed in the form of folds on the waist. To replace sweets in this combination, try to put vegetable or fruit snack on the table (but choose the least sweet fruit).


Sweet baking and fruit juices
This is really your favorite middays of many. But the trouble of this combination of products is that it is insanely calorie! There is a large amount of sugar in juice, and in baking. Allowing this combination of products, it is worth remembering that the juice has fruit sugar, and in baking - cane or beet, which is literally immediately after entering the body at times raise blood sugar levels. This is not just stress for the body. Such a combination leads to fatigue, irritability and in general to the poor absorption of proteins. Therefore, food consumption in such a combination should be limited to a minimum for the sake of the same good and figure.