Good Lifestyle

Each person has its morning rituals: someone starts his day from a cup of aromatic coffee, and someone immediately checks the mail immediately after awakening and turns on to work. We have gathered 10 proven action rituals that will make your day the most charged for productive activities and good health, and you decide for yourself as in what order is to introduce into your daily routine.

1. Warm water with lemon
We will not be original if we say that every morning you need to start with a glass of water with lemon (someone can also add a spoon of honey). Now all doctors and scientists talk about the incredible benefits of this drink, because after sleeping the body is very dehydrated and, therefore, it is worth swing. Nutritionists in one voice say that it is necessary to drink in the first half of the day half of the daily water norm. Such morning ritual will be a pledge of health and longevity: water in the morning will cleanse the body from toxins, as well as the appetite and even the risk of headaches during the day. Try!


2. Stretching or any easy sports
Since childhood, we were trying to teach us for charging, but not everyone did it. Now, in the conscious age, it is much easier to come to the fact that the sport (stretching, charging, etc.) reduces the stress accumulated in the body, gives energy for the whole day, helps to lose weight, it is hijacked and in general configures positively. Therefore, do not miss the opportunity at least 15 minutes in the morning to devote to your body.


3. Correct food for breakfast
It is no secret that our body is a system that needs to be fueled by the correct substances so that it worked without failures. Even if you have developed the habit of drinking coffee in the morning and leave, not breakfast, try at least to rebuilt on time, and you will see the result. Balanced nutrition is a guarantee of health and beauty, as well as the ability to focus on performing the tasks set, and not dreams of a break for lunch.

4. Meditation or a few minutes for yourself to bring thoughts in order
You can not be a fan of meditations and all Eastern spiritual practices, but each person needs a space for himself. Try a few minutes to spend in silence and tranquility without gadgets, alone with you. This will help you concentrate on important purposes and tasks that need to be solved per day. Cleaning the head from the chaos of thoughts, you exactly feel the vigor and inspiration for new accomplishments.


5. Planning of the day
It has been proven that, the more you plan, the more you have time. The schedule compiled allows you to effectively manage the time and achieve the goals set. This morning ritual for those who want to live life in full, and not to write off the failures of the shortage of time and opportunities.

6. Motivating quotes from authoritative people
Every person wants to believe in him, praised for achievements and inspired new vertices. We get such energy from loved ones, as well as from well-known people-examples from life. We recommend to read inspiring quotes from the famous people who live as you would like. Books, memes or just pictures often give motto for life and help to achieve greater results.


7. Praise yourself and say ourselves "Thank you"
There are many practices to increase your progress, but your day will begin productively from the moment when you thank yourself for your accomplishments, albeit the most minor. Be grateful to yourself for everything that is happening, and it will make you more resistant to unexpected situations.

8. Even in a hurry, leave the order
Chaos is the worst enemy of the productive day. In no case do not allow everyday life to destroy the energy of success around you. Experts recommend to clean up (things, garbage, etc.) to return home after a labor day, nothing distracted you and did not develop laziness. Your home is a cozy corner that gives strength and helps to relax. The productive day is folded from the smallest things.


9. No day without a smile
Smile - weapon, without which you can not leave the house. Even if there is no mood, smile in the mirror, and kindness fluids gradually improve your condition. You can get a sincere smile at work and in dealing with people you can get what you want, because it has it. Remember that only positively configured people achieve success. Make a smile with your unchanged morning ritual.

10. Start the day with the most difficult tasks.
Psychologists say that the most impossible tasks must be performed from the morning, then all the rest are solved faster and better. Starting with the most difficult, you work out the habit of doing the most important immediately, and not to postpone on then.