Good Lifestyle

Glass in pointers, strictest diets and endless workouts - such associations arise from us when we remember the ballerina. But is there any truth in this? Reveal the main secrets of the ballerinas, which they prefer not to tell in an interview.

1. Many eating

The middle weight of the ballerina barely reaches 45 kg. Despite such strict standards, rarely some of the ballerinas adheres to a strict diet. Some of them do not even mind to eat a hamburger or Potato Friend in McDonalds. With such colossal physical exertion that ballerina is experiencing in training and speeches, calories melt literally in front of their eyes.

2. Retirement early

On average, the ballerina is sent to a well-deserved stay at 35 years. But not everyone uses this opportunity. Some dancers remain loyal scene to deep old age. Recall the inimitable Maya Plisetsk. She continued to twist Foute until 70 years. Here everything solves health and the desire to go to the scene.

3. Rest once a week

The ballerina mode is completely subordinated to training, and all because long resting to them is contraindicated. The optimal physical form goes too fast. That is why the ballerina is resting only once a week.

4. Punts do not cause ballerinas

Professional dancers for the season wear more than 100 pairs of shoes, and leading prima-ballerina - three times more. Many modern films and photos on the Internet spawned a myth that ballerinas are incredibly inconvenient to wear pointes. It does not at all correspond to reality. Modern materials have long decided this problem. In addition, the trained feet and caviar allow the dancers to flutter on the socks, without any inconvenience.

5. To tailoring one pack, more than 15 meters of fate

Progress and automation of labor did not affect the manufacture of ballet pack - it is still sewn manually. The process is very painstaking. On average, about 15 meters of Tulle leaves for sewing one pack and two weeks of work. Despite the tremendous variety of models, there are strict rules for sewing a ballet pack. For example, it is impossible to use buttons and lightning, because they can break away during the performance. As ancillary, use hooks that are sewn in a strictly defined sequence. Sometimes packs are sewn manually on the ballerina right before entering the scene.

6. Grim and some suit detailsballerinsdo alone

Often makeup, and sometimes even costumes, ballerina do on their own. That is why each of their image is obtained unique. This does not apply to large theaters in which there is a private maker and hairdressers.

7. Sometimes imitate a high feet

It is no secret that in ballet art there are their own standards of beauty. Artists with a high feet rise and slightly x-shaped feet are especially valued. Sometimes the ballerina is cunning, visually increasing the rise of the foot with the help of special foam linings.