Good Lifestyle

We are all afraid of the morning after the disturbed parties. We collected 9 products that will help the body to cope with the consequences of a stormy night. Let's start with the most useful products and finish heavy artillery. We are confident that everyone here will find an option for yourself.

1. Smoothie from fresh fruit without sugar
Nowadays, smoothies is an indispensable attribute of healthy nutrition. But if after celebrating the morning I did not specify, we recommend saving the situation and in this case with the help of a smoothie. Checked by millions of people: the smoothies perfectly saturates the stomach and refreshes, gives the necessary energy to the body. For a hard morning, we recommend to make a smoothie from Banana: his sweetness will be treated, and Potassium will set the work of all systems, and will lead the body into the tone.

2. Saving Cup of Fragrant Coffee
For many coffee - daily morning ritual. But in the morning after the festive festivation of coffee - just an indispensable thing, which, under the power, pull you out of bed and bring well-being in the norm. Since coffee is caffeine in coffee, it charges energy and facilitates the headache after drinking alcoholic beverages.


3. Dietary chicken soup
Chicken soup after a rapid celebration - just a balm on the soul. The hot plate of the dietary soup with chicken will put the balance of fluid and salt, as it holds the water fit for the body. Also in the chicken contains cysteine: it will help the overloaded liver work in more familiar mode. Yes, and just after oily-fried dishes at the solemn events, a plate of hot chicken soup - what our body craves so much.


4. Juice of green vegetables and fruits
The benefits of green vegetables and fruits are proved in many studies, they also hold many diets. But after a noisy party, the juice from all green is a kind of detox, which helps from dehydration, and also enrich all the systems with the necessary elements. It is known that the fibers of green fruits and vegetables split alcohol molecules. Also, to unload the body after overeating on holidays, it is recommended and at all for several days to replace green juice dinner and snacks. Good health and loss of several kilograms is provided!

5. Eggs from eggs
Dishes from eggs are not only tasty, but also very useful, especially in the morning after the party. A little passing with alcohol from the evening, prepare yourself for breakfast eggs. It is known that they contain a lot of protein and cysteine ​​amino acids, which will derive alcohol toxins, and also put in order the liver. But it is not worth frying eggs: a great and simple option - Pashota eggs.


6. Snacks or salads with avocado
You quickly restore the forces after the guys, if you start your day from the breakfast of avocados. It has been proven that this vegetable restores the potassium balance, which is responsible for clarity of the mind, enriches the organism with oxygen, and also removes toxins and slags. You can make yourself a salad with chicken and refueling from avocado or just make a toast with sliced ​​avocado, "you instantly feel the tide of the forces.


7. Salmon in any form
If you do not care after the festive feast, please the body of the panacea. In this case, it is salmon. It is known that the salmon contains useful fats omega-3 and vitamins that are no longer in any product. Salmon will help bring the stomach to normal, after which the nausea will disappear, as well as a pulsating headache and a bad mood. Salmon in any form will eliminate fatigue, irritation and painful appearance.

8. Burgers or fat sandwiches
This is a more men's version of the "resuscitation" of the body after a rapid night. Burgers or sandwiches in this situation are excellent, since the fat contained in them completely lubricates the walls of the stomach, without giving the alcohol who delayed in the body to absorb blood. Burgers are also an excellent reason to get out in a cafe or restaurant, and not to sty all day in bed.


9. Bloody Mary.
The most severe option, our heavy artillery is the Bloody Meri Drink-famous. If nothing from the list does not help, you can fix the health of this drink. Since there are tomatoes in a cocktail, then the body is saturated with vitamins, sodium and potassium, which their effects do not give the body from dehydration. In the extreme case, you can try to get rid of the symptoms of hangover tomato juice: the charge of cheerfulness and good appetite is guaranteed.