Good Lifestyle

There is a stereotype as if healthy food is a priori dear food. Hurry to dispel this myth. Below we collected 10 most useful and inexpensive products that everyone can afford. We recommend everyone!

1. Wholegrain Kashi.

The use of oats, buckwheat, barn, brown rice serves as an excellent prevention of diseases of the cardiovascular system. Due to the high content of fiber whole grain porridge, it is very cool to affect the digestive tract, improving digestion. Moreover, in whole-grain porridge, a good dose of protein is contained (from 7% to 16%) and a fairly impressive list of useful micronutrients. Without a doubt, this product is a favorable source of calories.

2. Cottage cheese

The World Health Organization advises every day to use any dairy product. The most useful and profitable is low-fat (no more than 5%) cottage cheese. This product has a lot of easily protein, essential amino acids, calcium and magnesium. And as opposed to most other fermented milk products: yogurts, puddings and other desserts - there is no sugar, taste and flavors amplifiers.

3. Carrot

In carrots there are a lot of beta-carotene - a powerful antioxidant needed to us for the health of cells and organs of vision. Interestingly, beta carotene becomes greater and it is better absorbed after thermal processing of carrots. So not all vitamins are dying after the roasting, in some cases there are even more.

4. Cabbage

To your information, the cabbage contains more vitamin C than in oranges. It also has a lot of potassium the necessary organism for the functioning of the nervous and cardiovascular system. Cabbage is the most valuable source of fiber, and it is necessary to use fiber daily in a volume of at least 30 grams. Special attention should be given to quashed cabbage. This product contains special bifidobacteria, which are the best prophylaxis of colorectal cancer.

5. LUK.

Due to the high content of Inulin, the bow perfectly stimulates the growth of the useful microflora in the intestine. It also contains phytoncides that suppress the growth of pathogenic organisms. And the onions positively affects the level of cholesterol in the blood.

6. Lentils

Lentilly can be seen on our table. And in vain. Unlike most leguminous lentils, it does not require any soaking. It is well suited for soup, and for salad, and for a side dish. Another big plus is that lentils is an excellent source of protein. In 100 g of lentils contained 10 gr protein.

7. Beckla

The beette contains such a substance like betaine. No longer found in one vegetable culture. In our organism, Betaine is part of enzymes that contribute to the absorption of proteins. It also improves the liver operation and helps to reduce the level of toxic substances that cause cardiovascular diseases. Betaine is also useful for the prevention of Alzheimer's disease. Among other things, the beette contains a sufficient amount of iron and iodine.

8. Apples

In the apples there are many iron and useful pectin. Give preference to domestic products. They are cheaper, and more useful. Some nutritionists advise to consider the peel, as it contains many pesticides and wax.

9. Bananas

In bananas, a lot of vitamin C and potassium, which helps to remove the liquid from the body and reduces blood pressure. Due to the high content of iron, this fruit is especially useful to use those who suffer from anemia. This trace element normalizes blood hemoglobin.

10. Sea cabbage

Sea cabbage, she is laminaria, - a storehouse of useful trace elements. This product is a record holder in the content of iodine. Laminaria is perfectly absorbed by the body and practically does not have contraindications. It is worth noting that it is better to buy this to sell in the raw form and cook at home yourself. In finished salads, which can be found in supermarkets, contain too many vinegar and refined vegetable oil.