Good Lifestyle

Cancer is a disease with the second high mortality rate after cardiovascular disease. Currently, the proportion of cancer people is increasing. So how to fight cancer? Frequently eating vegetables below are also an effective measure to help you minimize the risk of cancer.

1. Turmeric

Turmeric is one of the leading vegetables that prevent cancer prevention. In turmeric contains curcumin with high content. This substance works to prevent blood vessels from raising cancer cells and preventing the formation of new cancer cells. However, curcumin is easily destroyed in the intestinal tract, there are now many functional food products for nano curcumin to enhance the effectiveness of this substance. If you do not use functional foods, you can add technology to dishes to support cancer prevention.

2. Onion

In onions containing vescalin, kaempferol and quercetin. These are active ingredients with anti-vascular formation of cancer cells, antioxidant cells and prevent tumor formation. Therefore, regularly eating onions can help you prevent cancer. In particular, for those who have been cancer like stomach cancer, frequent onions can help reduce mortality to 30%.

3. Garlic

In garlic for substances like Allicin, Flavon and Flavonol work to prevent the formation of tumors. Therefore, if you regularly eat garlic, you can reduce the risk of cancer up to 50% compared to people who do not eat garlic. In particular, if you ferment garlic to make a black garlic, the effect of garlic in the prevention of cancer increases. The flavor of garlic will also be more pleasant and easy to eat.

4. Kale

In kale, beta-carotene content - very high natural antioxidants. Therefore, kale works to prevent cancer from being effective. Besides, vitamins in kale such as vitamin A, C, B, K and minerals such as copper, manganese, phosphorus, iron also have effective cancer prevention effects, especially lung cancer, real Management, bladder, breast, oral, etc.

5. Tomato

In tomatoes there are many antioxidants such as lycopene and beta carotene and vitamins such as vitamin C. These substances help their body healthy by increasing resistance and protecting cells from free radicals. Therefore, eating regular tomatoes will help you prevent cancer risk, especially stomach cancer, prostate cancer, breast cancer, v.V.

6. Asparagus

Asparagus containing saponin, asparanin, methionine are substances that prevent the development of cancer cells due to oxidation. Besides, asparagus contains both folate and vitamin B - two substances when combined with methionine capable of preventing powerful lung cancer. So use everyday asparagus. You can stir-fried asparagus, or cooked asparagus and grind water to drink.

7. Mushroom

Mushrooms containing many antioxidants and preventing the formation of tumors such as pholysaccharide in eastern mushrooms, Van Chi mushrooms, pholysaccharide in white and blank atrias and blanks, Van Chi mushrooms, proteoglycan mushrooms in mushrooms abalone, v, v. In addition, there are many vitamins and minerals that help improve the physical condition of cancer patients. Therefore, add mushrooms to your daily meal to take advantage of this excellent source of nutrients and prevent the risk of cancer!

8. Cabbage

Cabbage contains polyphenols and indole-3-carbinols that prevent the development of colon and stomach cancer cells. In addition, strong anti-inflammatory agents in cabbage also contribute to anti-inflammatory, antioxidant - origin of cancer cells. In addition, with lots of fiber, vitamins and iron, cabbage is also a good food for cancer patients because of digestive support, enhancing blood circulation and stronger bones. Thus, the condition of cancer patients can be improved.

9. Spinach

In spinach There are two main substances that are utein and carotenoids that have antioxidant effects and prevent the rise of free radicals in the body. Therefore, regularly eating spinach can help you minimize the risk of oral cancer, breast cancer and stomach cancer.

10. Broccoli

Broccoli mainly contains sulforaphane with immune enhancement effects, preventing cell oxidation imbalance. This substance also works to destroy prostate tumors while not affecting healthy cells. Therefore, eating broccoli will help you prevent oral, stomach, intestine, skin cancer, kidney cancer, prostate and bladder cancer.