Good Lifestyle

Summer is a great time that we can enjoy to enjoy the delicious flavor of fresh fruits and vegetables. There is no need to say much, everyone knows that green vegetables and fruits such as berries, peaches, melons and fragrances contain a lot of vitamins and very beneficial ingredients. And yet, some fruits are also used to enhance health and improve resistance to very effective. From fruits that are popular like butter, peach, blueberries to herbs like basil, this article will synthesize the list of 10 types of "super foods" you should add to meals His in the summer.

Blueberry

The blueberries are tiny blue but have a delicious taste and are also beneficial for the extreme health! Blueberries contain a lot of antioxidants that help improve health very effectively, so this is the perfect material for you to add a smoothie during your breakfast. Studies have also pointed out that blueberries help improve memory and brain functions are very good so don't hesitate to eat some blueberries in the morning or use blueberries to snack throughout the day.

Tomato

Summer is also known as tomato season so you will be able to buy a lot of different tomatoes in the market. Tomatoes are a very succulent fruit and delicious, so summer is a great moment to eat more tomatoes because your body will need water supply continuously. Tomatoes also contain lycopene - an antioxidant capable of improving skin condition and reducing the risk of heart disease. You can use tomatoes to make salad, smoothies, tomato sauce and tomato juice, or turn them to become a nursing skin mask.

Linseed

Flax seeds have a lot of useful use of health. These little baby nuts contain a lot of omega-3 fatty acids, an essential acid for your health and body appearance. Flax seeds are also useful for those who have stomach problems or sometimes feel badly. Because the use of flax seeds has the function of improving digestion, you go on adding these nuts to cereals, salads, smoothies and the tiny dishes to enjoy it!

Mint leaf

Summer is always the time filled with green vegetables and herbs. Mint is one of the most effective remedies for stomach-related diseases. Whether you are feeling nauseous, having stimulating bowel syndrome, dyspepsia or simply being badly bad, mint leaves will help you solve all the problems on! Mint also contains a kind of anti-cancer extract. You can carefree more mint leaves on drinks, salads, ice cream or any of your favorite dishes! Combining mint and lemon juice will also form a great beverage drink in the summer.

Watermelon

When it comes to summer fruits, there is no fruit that can surpass the watermelon. Anyway, watermelon contains up to 90% of the water! On the hot summer days, your body needs to be water supply, so people can sometimes forget to drink water, but no one wants to refer to a few pieces of watermelon! And once I eat watermelon, I'm afraid that you will want to eat until it's full of new stomachs, but can't stop it. This fruit also contains a lot of antioxidants that help you stay healthy with vitamin C to help resuse very effectively.

Avocado

The reason people always see the avocado like a sacrament fruit year-round also have the reason. There is no fruit, vegetables or berries that can be comparable to butter. Because butter contains a lot of unsecured single fats that enhance brain function, improve memory and ability to concentrate very well. Not to mention, avocado has a lot of nutrients, rich in fiber and can be used to do a perfect calorie breakfast during the day. We can combine butter with lots of different dishes such as salads, eggs, sandwich bread or separately. Just add some salt or spices to butter is that you can comfortably sip snacks!

Bell pepper

Bell peppers must be one of the most interested summer foods. Similar to tomatoes, you can also buy a lot of different types of bell peppers in the market in the summer because this is the time of bell peppers to produce the most in the year. So why don't you take advantage of this time to enjoy bell peppers more! In bell peppers containing a lot of carotenoid pigments enhances very good eye function, so if you feel your eyesight needs to be improved - bell peppers will become your best friend! This fruit also contains a lot of vitamin C to enhance extremely effective resistance. You can eat fresh bell peppers with dots, or can grill them up, add salad or fried with other vegetables to form a sufficient salad.

Cherry

Cherry is a kind of fruit worth enjoying all year round, but if you buy fresh cherry fruits, they will be beneficial for significant health. These nurtured rubies contain anthocyanin, an effective antioxidant compound that helps your body detox and anti-inflammatory very well. This fruit can also reduce joint pain! So you can easily eat a lot of fresh or baked cherry, make Cherry juice to absorb many healthy vitamins in the morning.

Thyme

Everyone knows Than Tay is one of the most typical herbs that we often use to cook. But you will not expect the great uses of this herb! Thyme contains a lot of antioxidants that are very suitable to add to your regular breakfast dishes. This is also an abundant source of vitamin K, which has the function of reducing winter blood, enhancing blood circulation and effective bone functions. Themed leaves up to 25% are vitamin K, this is also a essential vitamin for women to have a healthy body. So don't hesitate to add Than Tay to cocktails, salads, ice cream and other summer desserts.

Peaches

This fruit shell is an indispensable dish in the summer - they are not only delicious but also a lot of nutrients! Not only contains each vitamin C and B6, two substances with antioxidant use, peaches also contain many potassiums that help regulate blood circulation very well. This fruit also helps reduce vapor and vitamin C support for your skin that is always fresh and healthy. You can enjoy fresh peaches or try grilling up to feel more new flavors of digging. Just add some mint leaves or thyme on a glass of peach creams is that you have a great dessert for the summer!