Good Lifestyle

There are millions of people around the world eating garlic every day, but not many people know that actually garlic has a strong pharmacy. Egyptians, Greece, Babylon and the ancient Chinese discovered the use of garlic for health and wide use. According to Ayurveda, India's traditional medicine, garlic is an effective medicine that creates many different types of diseases and symptoms, but there are a few side effects attached. Therefore, you can use garlic to make pizza or pasta, and also use garlic as medicine when sick. Here are 7 reasons to use garlic to enhance health.

Anti-cold and cold

Garlic works to enhance the immune system and help the body fight colds or flu in a short time, due to the sulfur compatibility formed when you crush, cut or chew fresh garlic cloves. That means the pharmacy will promote the strongest when eating spread garlic. To heal seasonal flu, eat some garlic cloves that live or make garlic tea, add ginger and honey to make tea easier to drink. This will enhance the immune system and mitigate symptoms of colds.

Add nutrients

Garlic contains a lot of vitamins and minerals needed for health, with the content of vitamin C, copper, iron, selenium, Muchs and Vitamin B6 very high. In particular, Meader and Vitamin B6 have the effect of stimulating cognitive functions, brain health and positive mood. Garlic also contains low calorie content, so this will be the perfect food to enhance health.

Anti-parasitic

From thousands of years, our ancestors used garlic to treat infectious diseases, prevent parasites and remove toxins. Thanks to garlic, you can be immune to harmful bacteria and mushroom enamel infections. Mouthwash dispensing from garlic will remove bacteria that cause tooth decay in the mouth, despite considering the aroma, this type of mouthwash is not equal to the types of goods outside the store. If eating garlic mixes with some herbs for a long time, no parasites can penetrate your body.

Blood pressure stable

High blood pressure is the cause of heart disease. Garlic not only helps regulate blood pressure, but also contributes to the amount of cholesterol and reduces blood sugar. All of this occurs when the Sulfur Allicin compound is produced, there are new garlic cutting, crushing or pressing. Thus meaning garlic has a maximum utility when eating live, because garlic will lose pharmacy when processed.

Anti aging skin

One of the reasons why our skin always looks tired and older is due to lack of collagen, which originates from inappropriate diets, sleeping is not enough and stressful. All of these factors lead to the appearance of wrinkles, causing us to look older. Garlic helps to retain collagen and can also be used directly on the skin to treat diseases and fungal infections on the skin.

Healthy hair care

Maybe you have heard onions to help restore damaged hair - but have you heard garlic also use the hair? If you have thin hair, fiber and hair loss too much, take a little garlic essential oil (from grinding garlic) and gently rub the scalp. As you know, every hair problems are related to dining or scalp. And you need to keep those two healthy! In addition, you can try to use garlic soaked oil to massage at least once a week. Your hair will become stronger than ever.

Using

Now when you know the miraculous use of garlic, especially when eating live, you may want to add garlic to daily nutrition. Make a fragrant salad sauce dish by grinding garlic and mix with olive oil or sunflower oil. You can also use garlic to make bread spreads - just grind a garlic clove and mix with ghee (filter butter) that you have a nutritious butter butter, though the smell slightly a bit. If you don't want to eat spread garlic, you can use garlic to spices for vegetables, soups or add flavors to smoothies. In addition, there are many additional dishes containing garlic without a smell of a little bit!