Good Lifestyle

Salad is probably the least thinking about this social isolation, but enough nutritious diets are important to keep the body healthy. Healthy diet is also good for mental health - make your day fresher with one of the salad formulas below, with unexpected creative ingredients that make it difficult to resist. .Advice of experts: Making the salad looks attractive in the form of also helps eat more delicious.

1. Try super nutritious salad formula

Making salads from super food is a great food recipe - anyone who needs bread when there is a food that has just had a fruit, has a protein, and crunchy in the mouth, and colorful color Anything anymore? You can combine a particle depending on your liking, can be split seeds, with barbecue (salmon and chicken is very flexible meat, suitable for many dishes), along with some types Other seeds or fruits. Try making pomegranate salads, kale and beans, using salmon making main dishes with excellent delicious sauce.

2. Sprinkle a little fruit

Fruit in salad? Maybe some of you won't like to have fruits in salads, but the fruit is the bright spot of the dish, making Salad easier to pepper. Strawberry is our favorite fruit, especially when eating with spinach and kale. In this recipe, it is possible to add a circuit particle, and be comfortable using goat cheese to add a bit of ice cream fragrance to its work.

3. When wondering, add cheese

Anyone who doesn't like a certain salad will add mozzarella cheese into lettuce vegetables. Instead, try a more fresh and nutritious option, which is a fresh Ricotta or Feta cheese, because the fiber cheese at the supermarket is not really "fresh". This Ricotta cheese salad with cauliflower baby and beans can be replaced for a regular meal.

4.Don't be stingy with meat or fish

For non-vegetarian people, salads are a fear. But nothing is embarrassing if adding a few pieces of fish or tearing chicken to be more delicious. Doing so you will be full, because normally eating salads I still have hungry feelings. Add protein to also help you increase your energy all day and help you get less hungry. For example, this Sriracha lemon chicken salad, it will definitely be delicious and more attractive than fatty dishes.

5. Add a little honey

Some of you will like to have a little sweetness in salad but don't want to give fruit. So the best choice here is honey or agave line, to add a little natural sweet incense into sauce, or use honey cheeses. Grilled nuts with honey is also a unrepaid culinary initiative. Honey is very suitable for citrus fruits, so consider making vinegar oil with honey and lemon to add flavor for your culinary masterpiece.

6. Grilled vegetables

Vegetable processing methods actually have a great impact on the final flavor. Such as steamed vegetables and grilled vegetables - from debate, it is definitely different taste! Baking methods bring rich, true and most popular flavor vegetables. Try doing so with bell peppers, eggplant or mushrooms. Grilled vegetables are also much easier than living vegetables.

7.Get familiar with beans

Salads made of beans do not seem to be attractive at all, but you should try to understand the magic of this recipe. This formula is especially useful for vegetarians, because protein contains a lot in different beans. Try mixing pinto beans, black beans, west red beans with a little boiled soy beans. To increase the flavor and gravity of salads, can add both green beans, cung covers and couscous.

8. Take advantage of different temperature floors

Strangely replace, mix salads with raw materials at different temperatures to make it true and better dishes. For example, mix a bit of salmon or meat that has just grilled with chilled butter and some cucumbers and onions at normal temperatures. So you have a "crunchy" salad to remove your stomach. For some reason, processing Salad like that is like making fast food, although this is not canned cheese pasta. You can also add kale to get this salad to listen to "brittle" more. Salad but taste like fries? Give me that dish.

9. Spices

While with some raw materials, processing with different temperature floors is the most appropriate, adding spices is also a way to diverse the flavor for salad. You can process meat with hot or spicy sauce, as well as spices into food. Some of you may prefer to add jalapeño peppers, salt bulbs, or combine sweet and spicy taste. If you want to do a "toxic" and strange dish, try this Cumin's chicken salad formula.