Good Lifestyle

Depending on the characteristics of the job, you may have to sit working hours every day. Today, with many jobs that allow working remotely or at home, it is not strange when many people do freedom or office workers must sit at the desk of 8 hours continuously or more. However, if we do not take precautions, we will be caught up in a little lifestyle, sitting a lot, causing a bad shape over time. The bad shape is not only inconvenient, but also causes other health problems, such as back pain or even headaches. In contrast, beautiful physique can help maintain bone health, as well as relieve pressure and stress from the spine. If you are ready to improve your physique, the following we will introduce 6 exercises to help you with a ballet like a ballet.

Lift foot

Lifting the foot to the side very well for the lower part of the body, especially if properly doing, this movement also helps the backper back. The bottom line to perform this movement is to ensure the head up and shoulders open. In order to perform the movement to raise the footsteps properly, hold the person in a straight position, pouring the body weight aside, holding the back straight and lift the foot to the side.

Puppy

To make this move, you have to kneel on your hands and knees, then take your chest and forehead forward to touch the ground. This relaxation will help the shoulders relax and relax. In the process of implementation, make sure not to let the neck stretch too. You will see the shoulder and back as stretched after repeating this movement several times.

Cobra

Cobra movements are great to stretch the central part and the chest part, and help the back better. By lying and pushing the upper body, you have enabled the energy in the back muscles.

Posture

If you are looking to improve your physique by doing a healthier body center, then bring the tree movement into your daily exercise. With this movement, you have to switch your body to one leg, lift and hold the knee on the other side, then press the feet into the inner thighs of the left leg in an inclined angle.

Bow posture

This is an argumentary posture that brings amazing effect on every muscle behind, from top to bottom. This posture helps the shoulders and chests extend, and is one of the best exercises to improve shape. To create a bow posture, first lay down, bend your knees and grab the ankle, then lift your legs and thighs.

Twist

If properly, this exercise will activate the back muscles and as a better shoulder, helping you improve your physique. To ensure an effective exercise, the key lies in keeping the shoulders that don't move too much when stretching and twisting their hands out. The movement is done when the body is swinging in a pillow pillow.