Good Lifestyle

It is not a food that causes the number of people in history, but the particles are divided, long ago, still considered one of the highest nurturing foods on the planet. Split seeds are the main foods of some collar civilizations, mainly Aztec civilization in Central America - where are the source of the divided seeds. Split seeds are unluckled, they can support your health from head to toe. But how are this super food? Below is the list of the most amazing uses of split seeds.

Laralo, rich in nutrients

Most foods have high nutritional values, their calories provided to the body are not low. Therefore, these foods are good for health in some aspects but are not good for weight loss if we consume too much. Seeds are a great option for those who want to lose weight but still complement the nutrients because the particles are divided by very low calories. This food contains many fiber, protein, calcium, beneficial fats and many other nutrients.

Rich frotein

Most of eating vegetables, you need to eat a large number so they provide enough protein to the body. The split seeds bring an abundant protein source, with 14% of their nutrients to protein. High quality of protein is also effective in losing weight because it helps reduce appetite, so we will not be obsessed with food wherever and restricts craving for snacks in the evening.

Abundant Omega-3 functions

Many people think right to fish when mentioning omega-3 like fish is the only food that provides this substance. But do you know that with the same volume, the particle divides more omega-3 fatty acids than salmon? Therefore, split seeds are super-feeding products in providing good fats for health.

Reducing muscle with cardiovascular disease

There are no sure conclusions but several studies show that eating split seeds can help reduce the risk of cardiovascular disease. The reason is because they contain high fiber, omega-3 and protein fatty acids. The test also shows that the possibility of split seeds can reduce inflammation, reduce insulin resistance and reduce fat in the abdomen.

Good for bones

Split seeds contain many calcium, protein and karakes, which are essentials for strong bones. The amount of calcium in the divided grain accounts for about 18% of its nutrients, this rate is more than most dairy products or supermarkets. This makes them a perfect choice for vegetarians who need to strengthen the bone system - with higher calcium than most milk, it can also add to your quantity- Xi that sometimes dairy products do not provide enough.

Easy to use

There are many trends using healthy foods that are difficult to follow if you are unfamiliar with a healthy diet. But what makes seeds become a common nutritional food that is so flexible and easy to use for everyone. Everyone can start using split seeds by adding it into their daily diet - simply putting additional seeds into porridge or oatmeal, smoothie, drinks, yogurt, or even Chi is to add breads, sweets and any other foods. Split seeds don't have any taste, but when adding it, your food looks more eye-catching. So it suits every processing formula and every home food you can think of.