Good Lifestyle

Depression as a mental health disorder that millions of people around the world are explained. According to estimates, every three people have at least one person who has been depressed. Although it is a pathetic depression, or depression caused by the weather change or due to a difficult time in life, They can be treated in many different ways. The most important thing you should not do is ignore it. The following are tips to help repel depression.

So, what is the depression and how to know if you are depressed or not? When you depression, you will feel very depressed, sad and the feeling does not slowly dissolve as usual. You may have suffered from depression if it felt interested in things before you feel extremely liked, often feel unexpectedly sad or without emotions and not interested in anything.

Symptoms of physical substances may include exhaustion, insomnia, loss of interest with relationships and lost appetite as well as weight loss.

Nobody knows exactly the cause of depression, although the genetic factor plays a predetermined role and this disease can be transmitted from another life, like other psychological disorders. Events in life like the death of a loved person, farewell to lovers or have sad things, financial difficulties are depressed when retiring can also cause these problems. Depression is also caused by the drug as a contraceptive drugs, diabetic drugs or some other drugs.

There are many methods to treat depression and they are often used. The main method is a cognitive behavioral therapy (CBT), antidepressants, medical marijuana and many other core solutions.

These prizes can include fitness exercises. Try to set a daily operation goal and make a list of all activities that you will perform during the day. Increase the time for any activity that makes you feel excited, for example, exercise can increase the Endorphin hormone and help you get more excited when implementing it. Reward yourself after attempting to complete an activity or something. Like a child practicing. Take a smaller thing to share smaller things and make them slowly, no need to rush.

Try Cham or spend time playing with pets. Even if you can't afford to feed them, play with someone else's pet, for example, the neighbors'. Pet is a great solution that helps resolve people's sadness and thereby helping you feel less isolated, more fun and has a small companion on your way. And the pet also helps you feel more useful in this life.

Anti-attack drugs are often used in patients with severe depression, but are not recommended for treatment for people with mild or medium level depression.

Every day, try to make some of the following activities, which are great activities to push back the depression stages effectively. It is to play with pets, soak in warm water, burn things you love yourself or watch a funny movie.

During the antidepressant war, you can also incorporate additional dietary changes, such as enhancing Vitamin B and Omega-3 fatty acids, reducing starch and sugar in processed foods Turn available, and do not remove meals.

Important in all of this is having a support network from loved ones, they can be friends, family or a group of support (online or direct face all).

When you're depressed, the thought of suicide or will you hurt yourself can appear in your head. Therefore, always find a way to chat with the people you love, whom you always believe as family members or call the local health support if you have any marks Some depression. Remember, depression is never a sign of weakness. It is a common disease and currently has many effective treatments, although the rate of recurrence is high.