Good Lifestyle

Modern life with lots of pressure, environmental environments, unsafe foods bring a lot to health. According to the estimates of the American Cancer Research Association, in 2018, the world has more than 8 million new women discovered with cancer. Also, women are also victims of diseases like cardiovascular, High blood pressure, diabetes, etc. These diseases cause death of tens of women every year worldwide. It is because of the reduction of health risks for women as a necessity and can be carried out by yourself through measures below.

Exercise regularly

You can practice any fitness like walking, yoga, gym, aerobics, cycling, v.v. It is important that you need to maintain daily exercise with at least 15-30m / day. If not, practice at least 3 times / week. When you exercise regularly, you can burn calories, reduce excess fat, reduce the risk of illness. The positive physical change will help you increase the high weight (HDL), reduce bad triglyceride that causes diseases such as blood fat, cardiovascular, bloody. Exercise also helps you improve your mood, reduce stress, reduce anxiety because the brain will partly control these mental disorders. When you actively mobilize, blood circulation will be easy, the muscles Corn stronger and more durable. Therefore, it is better to deal with your work.

Healthy eating

You start a new day with a cup of honey-sized water and a little lemon when she wakes up to encourage the digestive agency and discharge toxicity. After that, you should create a full breakfast habits because breakfast is the most important food in the day. Instead of just eating finely and protein during breakfast, you should eat enough nutrients. Add your breakfast vegetables, fruits and dairy products to complement your needs for a new day. The amount of food you loaded in your body should decrease in lunch and dinner. You should ensure every day with a minimum of 5 types and fruits differently with various colors. Color. So begin before 7 pm with a must, in which green vegetables and fruits should be increased. You should stay away from fast foods, fried foods, milk tea, and products containing many lines by them are the source of obesity, fat, blood pressure, diabetes, and cardiovascular.

Arrange scientific work

The body is just really healthy when your mind is astroned. Therefore, you need to learn how to arrange the science to avoid falling into stress. To arrange scientific work, right after breakfast, you spend 10-15 minutes of thinking about what to do in the day. Write down paper / notebooks List of things to do, rank priority to resolve, and think about resolving if possible. After that, you can catch on easy work resolved. Before going to go, think about the work settled in the day to draw experience and prepare for the next working day. After all those summed thoughts, practice some yoga movements in bed like a baby posture, stretching, v.V. To minimize stress and go to sleep deep and gentle.

Let go anything unnecessary

You can face a lot of trouble in work and life. However, calm down and can let go of anything unnecessary to make themselves more roofs. To determine what to let go, think about your life. What does not help you with your life, should let go. These makes you more negative should also let go. Learn more fun, optimistic, and live the most positive.

Travel

You should spend at least once a year to travel. Tourism will help you open eye level, fostering capital, relieve stress, and make you love more life. Therefore, it will help you get better. Travel can be considered a therapy to heal your "mental" diseases. However, you need to carefully prepare for your travel, find out in advance where you will come as famous eating places, local prices, culture, v.V. To avoid troubles happening during the trip. Therefore, you can really get a favorable and fun trip.