Good Lifestyle

Be pregnant is a very beautiful experience for future moments. However, it is a pretty delicate thing, requiring changes in lifestyle, to ensure the health of the child and the baby. One of the largest changes for future moms is to learn that they can not eat anything, though perhaps some have become accustomed to a type of food. While pregnancy stages are full of sudden changes in lust for something particular food, it is very Essential to monitor what you eat while you are pregnant. There are many key nutrients and vitamins, which are necessary for the child, and are some that can harm it. You have to learn what to avoid from the menu, here are 6 dishes to avoid while you are pregnant.

Caffeine

Many women regularly consume coffee, but caffeine can be dangerous for women who are pregnant. Caffeine is related to spontaneous abortions, while studies show that early abortion has increased to 74% due to high caffeine consumption. To avoid these statistics, try to avoid caffeine as far as possible during the first trimester of pregnancy. After the first quarter, try to respect the rule of caffeine than 200mg a day, and you have to remember that there are other faces containing conferen such as juices and chocolate.

Meat Deli

The meat of Deli can look harmless, and very easy to prepare in a small sandwich for lunch. But this meat contains a very dangerous ingredient: Listeria. Listeria is the cause of spontaneous abortion in some cases. This germ can pierce the placenta and inhibit the baby by infecting it and blood.

Egg cruel

Because of the risk of Salmonella, the cruel egg is quite risky for all. But in particular it is a great risk for pregnant women, because this germen can reach the child. If babies are born with Salmonella, they can have fever and diarrhea even after birth, and even develop meningitis. This means that while you are pregnant do not consume raw egg at any form. It refers to different preparations at home, Caesar salad, mayonnaise, Hollandaise sauce, and even some cookies.

Raw or half-prepared meat

For all calf fans that is prepared in half can be a heavy pill to swallow. Removal meat is a danger to all of us, but especially for pregnant women. The risk of infection with parasites and dangerous bacteria is high when consuming unbeatable meat. These dangers include Listeria, Salmonella, Toxoplasma, E. coli, Norovirus, Vibrio and more. These bacteria are a child risk, and can cause neurological dysfunctions, premature birth, brain complications, and even dead birth. Here we can also include raw and sushi fish.

Fish with high mercury content

There is no certain amount of mercury for the human organism, making it the most dangerous thing to consume while you are pregnant. Mercury can ravage in your body and baby, here we include damage to the nervous system, immune, rinchi and child development problems. The high mercury fish is the shark, Tuna, Marlin, sword fish, and King Mackeret.

Processed food

It is perhaps even more difficult to stand aside by Junk Food in pregnancy, but this is very necessary to know aside during the pregnancy of these child safety dishes. Processed food is very damaging to your body, and the baby is dependent on the power of your body. The processed food does not contain nutrients, and contributes to fattening, which binds with many complications in pregnancy.