Good Lifestyle

There are many diets that promise the same result. Believing that you eat less and move more, it means calories that come across the calories that come out, it is important to know exactly what food you will eat. We are all different, while some strive, others are well with carbohydrates. Some people love salad, others prefer a mass rich in flesh. If you tried other diets and do not match for you, this diet can be the one you need without looking for others. It is high in fats, moderate proteins and low carbohydrates. Read more to know more.

What is Keto diet

The Keto diet is very poor in carbohydrates. Idea E, limit the consumption of carbohydrates below 50 g, to get calories in fats and proteins. The way it works in a few days your body will remain free in the blood, through this process, the energy you need will be consumed from the fat and muscular deposit. This process is called Ketosis, and here is the name of Keto.

Keto diet for beginners

Beginners can think that Keto diet resembles the Atkins diet. But is not the case. While the atkins diet is low in carbohydrates, but high protein content, Keto is with a high fat content, moderate proteins, and small amounts of carbohydrates. In fact, eating too many proteins, it can exclude you from the Keto diet, which would be bad enough, because that's the meaning of the diet. It is important to consult a doctor before starting Keto, it is quite difficult for the body, especially for the kidneys.

How to Start Keto Diet

To start the Keto diet, we must first know about the dishes and amounts of fats and carbohydrates. At the same time, you have to change the prospects in the diet. This diet is very different from other diets. Many diets recommend vegetables and many fruits here in this diet, you will not have them due to the high carbohydrate and sugar content. You have to prepare to cook more because you do not want to eat processed foods.

What to eat during Keto diet

When we start the Keto diet, we have to say goodbye from juices, sweets, pizza, chocolate, roasters, and other carbohydrate foods. Of course, you will not eat too much chicken breast because it is a protein rich food. Most meals will contain few proteins with fat and vegetables that have no high calorie.

Makes in Keto diet

DEA is to eat many moderate fats and proteins, so fish, ham, egg and cheese are good foods and can be basic food. To add greater fat, we can put avocado oil, olive oil, peanut butter. You do not need carbohydrates, they must come from vegetables like spinach, tomatoes, parsley.

Keto diet cookies

Generally, Keto diet is, or has to get, so you do not need anything else. Most people consume three meals a day, which is enough. However, Keto cookies are very light. You can eat nuts, are full of fat, cheese cream cucumbers are indicated. You can find many ways to prepare Keto cookies such as peanut butter in different shapes. All this we can find Pinterest.

Keto diet plan

The Keto diet is not a long diet, so you have to have a plan set up. Many use it as an alternative for a start of changing lifestyle. So you have to decide how long you will remain on the diet and what you will do after. For those who strive to make a Keto plan, there are many Internet recommendations for 7-day plans for beginners.
Your daily diet may look as follows:
Breakfast: meshes, tomatoes and coffee.
Lunch: avocado, bacon and goat cheese salad.
Dinner: Keto pizza

The adverse effects of Keto diet

By putting aside very fast weakness, Keto has some adverse reactions. Since you give up the vegetables, at first you will be a little constipated. The ugly smelling reps can be a problem. The majority will go through a keto flu, you will feel weak, and quite tired, maybe it will hurt you. This is because the body begins to use burnt fat for energy.