Here is why it is healthier to have better friends than more friends
Fight against loneliness concerns quality - not the amount of personal connections
Loneliness is a major problem in America, and not something that mainly afflicts seniors. In reality,A 2018 study revealed that the most lonely generation was those aged 18 to 22., which allows the increasing argument that those who are the most important social media are also the most likely to feel disconnected from society.
Now a new study published inSocial psychiatry and psychiatric epidemiologyfound that 17.1% of US adults aged 18 to 70 may be classified as perpetually solitary. However, the study is unique in the sense that it divided loneliness into four subcategories: "weak" (52.8%), "social" (8.2%), "emotional" (26%) and "Social and emotional" (12%). Of the four, the last category was associated with the highest levels of emotional distress tooas a deterioration of mental health.
The study was also unique in that she asked all of her 1,839 participants (many of whom were married or living with a partner) to evaluate not only the quantity of their social relations, but also their quality. What they have noticed was that - to put it in terms of lay people - the quality of the relationships that people were much greater than the number of contacts they had on their phones.
"The current conclusions provide support for the presence of subtypes of loneliness and show that they have unique associations with the state of mental health," reads the study. "The recognition of these subtypes of solitude revealed that the number of American adults aged 18 to 70 at loneliness was twice as high as what was estimated when solitude was conceptualized as a one-dimensional construction. Quality Perceived, not the quantity, interpersonal connections was associated with poor mental health. "
Within our society, advice on relations tend to focus on maintaining matrimonial or romantic obligations. But, within the scientific community, there is a growing understanding of havingA strong social network is essential not only to its physical and emotional health, but also its longevity. And for major guidelines on how to cultivate these obligations, check the40 ways to make new friends after 40 years.
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